Good food for breakfast after breakfast day and night Five food breakfast for lunch and dinner
You must realize that breakfast is very important. You need to know that the day's plan lies in the morning. In the cold winter, eating a hot, delicious and healthy breakfast can not only protect the body against cold and cold, but also provide a day of motivation. Then we must What should you eat for breakfast? Although for some people, breakfast does not matter whether it is good or not, because it is just a matter of filling the belly. However, if the quality of breakfast is good, it may be related to your day's good and bad conditions. So what kind of food is best for breakfast? There are many people who don’t know too much about it, so let’s look at what foods you can eat for breakfast.
Eat food for stomach and fire after breakfast day and night
People often stay up all night, the immunity is reduced, gastrointestinal problems are easy to appear, even the phenomenon of getting angry, so breakfast is best to eat some of the stomach, the food under fire, such as millet porridge, pumpkin, noodles, yams, etc. are good Stomach-enriching food and drinking some chrysanthemum tea can play a good role in reducing fire.
Eat immune-enhanced foods for breakfast after staying up late
Often stay up late due to lack of sleep, can cause neurasthenia, decreased body immunity, memory loss phenomenon, so breakfast must ensure nutrient-rich, eat walnuts, milk, millet porridge, black sesame, kelp, wolfberry and other foods, help to strengthen the brain Department of nutrition, brain and brain, enhance human immunity.
Eat easily digestible food after breakfast
Often staying up late, the body's digestive system will be affected, the metabolism will become slow, so breakfast should choose some easily digestible, and full of food, so as to avoid constipation. Such as porridge, crude fiber-containing foods, milk, vegetable juices, etc. are all good choices.
Eat vitamin-rich foods for breakfast after breakfast
It often causes great damage to the eyes and skin, so special vitamin supplements are needed to avoid these problems. There must be no foods containing vitamin A, B vitamins, and vitamin C in the breakfast for those who stay up late. These nutrients can be consumed in earthworms, animal livers, and fresh fruits and vegetables. In particular, B vitamins are critical for people who stay up late. They can reduce eye fatigue, relieve stress, and improve hair and skin. Foods rich in B vitamins include animal liver, lean pork, spinach, celery, lettuce, wheat, millet, and soybeans.
Eat breakfast with acid and alkali after breakfast
Some people like to eat fried foods for breakfast, steamed bread, soy milk, and others like to eat eggs, milk, meat, although these foods are rich in carbohydrates, protein, fat, but these are acidic foods, acidic Excessive consumption of food can easily lead to acidic blood, resulting in acid-base balance in the body, which may lead to calcium deficiency. Therefore, breakfast should be accompanied by foods with acid and alkali, with some alkaline fruits and vegetables in order to ensure a balanced diet. Especially for the night and day, the balance of the body is more important than the people who are more disordered.
After breakfast, it is recommended
1. Fresh milk oatmeal drink, oats and fresh milk with high nutritional value;
2. Small quail tea eggs, containing the right amount of protein, vitamins and minerals;
3. Tremella lotus porridge with sandwiches (low fat cheese, lettuce, bread ham made of 1), Tremella lotus porridge 1 bowl.
Healthy breakfast tips
1, get up and eat breakfast is easy to indigestion, generally get up after 20 to 30 minutes to eat better;
2. Those who have the habit of getting up early, breakfast is better to eat after 7:00;
3, do not eat too fast because of a hurry, so as not to damage the digestive system;
4, breakfast also fixed time, otherwise it will affect the digestion and absorption;
5. The food you eat after breakfast is not a substitute for breakfast, so it is not scientific to eat breakfast without food.
Healthy Nutrition Breakfast Suggestions:
1. Choose semi-skimmed milk porridge with dried fruit: Oats are a good source of insoluble fiber and can help reduce blood cholesterol levels. Oats also slowly release energy and produce longer satiety.
2, cereal, fresh fruit and low-fat yogurt: Add to your muesli breakfast will be more balanced. Low-fat yoghurt offers low levels of calcium, protein and fat, which is a healthy day.
3, whole wheat breakfast cereal, semi-skimmed milk: whole wheat breakfast cereal is a good source of fiber, it can make you feel full longer.
4, whole wheat toast and boiled eggs, low-fat spread: Eggs are a good choice, because this is part of a healthy and balanced diet. They are a good source of protein, minerals, vitamins A, D and riboflavin. Whole wheat bread contains B vitamins, vitamin E, fiber and various minerals.
5. Whole-wheat bagels baked with mushrooms and tomatoes: Roasting mushrooms and tomatoes is a fast, healthy way to cook. Whole wheat bagels contain B vitamins, vitamin E, fiber and various minerals.
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