Face-saving food Daquan pie face saved!
Beautiful women are more concerned about their body and face, and many times are more envious of other people's small V face, but often poor living habits or professional relationships will lead to facial obesity. The face is too large for the appearance and influence. It is a good idea to have a face-lift. Below we will follow Xiao Bian to find out.
If you want to face-face and correct chewing method is: the best a mouthful of food can be chewed on both sides of the teeth 15-25, but also slowly chewing, so that can make the face more and more sterling.
If you want to lose weight, you can eat high-potassic meals that can eliminate the swelling of your face.
High-potassic foods that help eliminate puffy face and foods that help normal teeth chew and bite are indispensable heroes. Potassium can promote metabolic function in the body and eliminate the problem of facial swelling caused by inappropriate diet or lifestyle. High-fiber seaweeds, tofu, dried bean curd, and green vegetables are all intimate babies that can make a face-lift.
Fast face-to-face recipes:
Tom melon corn soup: It is a very good diet food, but also has a drainage effect. Also eat less high-salt foods, which will increase flu.
Oolong tea, black coffee: be sure to be pure, do not add milk and sugar, otherwise it will increase fat.
Some foods that keep you faceless:
Spinach: A handful of spinach is rich in potassium and vitamins A and C, but special attention needs to be paid to cooking. Spinach nutrition is quite easy to lose.
Bean sprouts: Green bean sprouts contain a lot of nutrients, of course, potassium is beneficial to eliminate edema, and bean sprouts can enhance the chewing effect, is a high-quality food with both nutritional value and promote oral activity.
Carrots: A fairly nutritious fresh carrot is squeezed into juice. Drinking it with honey every day can not only help face-lift but also bring lighter changes to the body.
Western celery: rich in high-fiber and potassium, but also promote oral activity, is a rare little face health food.
Dried persimmons: dried persimmons that can be eaten as snacks, not only do you not have to worry about getting fat, and the excellent chewing effect and high potassium content make you eat less.
It is still not enough to pay attention to the diet. Usually, exercise exercises must also be coordinated.
Warm-up exercises
1. Gently close your eyes and use your head, forehead, cheeks, mouth, chin, and neck to feel less about the feelings of facial fat.
2. Gently close your eyes, and pout your lips to the tip of your nose. This will strengthen your facial muscles and slowly open your eyes to restore your usual expression.
3, forced to open his eyes, his mouth to suck the fat inside his face, this will help straighten the extension of facial lines.
4, stick out a little tongue, and then gently bite it, and then close your right eye, his face was smiling.
Step 1: Strengthen the elasticity of the face
1, eyes staring in front, tight facial muscles, mouth smile, this can strengthen the muscles of the face.
2. Continue with the above expression, then with your eyes slightly squinted and keep smiling, this action helps strengthen the facial muscles around the eyes.
3, close your eyes, take a deep breath, and then slowly count the names of 5 countries, and then exhale, repeat 5 times.
Step 2: Lose excess fat from the face
1, stick out a little tongue, have teeth gently bite, then smile, continue to act for 20 seconds.
2, stick out a little tongue, teeth do not bite on the tongue, my heart counts down 5 after the restoration of natural expression, action repeated 10 times.
3, stick out a little bit of tongue, have teeth gently bite, and then smile, with the index finger of both hands and the middle finger of the pulp press the smile to push up, the action lasts 20 seconds.
Step 3: Eliminating Double Chin
1. The expression is natural, the teeth bite hard, eyes stare at the front, and then the chin lifts slightly for 30 seconds. This action is very helpful in reducing the fat of the chin.
2. The mouth is closed, and then the upper teeth are pulled back. The lower teeth move forward and the muscles on the face are tight. The movement lasts 20 seconds.
Step 4: Beautify facial lines
1, the mouth slightly open, facial muscles as tight as possible, so that your facial lines more beautiful Oh!
2. The mouth is slightly open, then smiles, and then closes his mouth to restore the state of no facial expression. The action is repeated 5 times, each time staying for 10 seconds.
3, natural expression, eyes look in front, pay attention to the tension in the facial muscles, the action lasts 20 seconds.
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