Can pregnant women eat snake skin fruit? The benefits of pregnant women eating snakeskin fruit
Can Pregnant Women Eat Snake Skins
Pregnant women can eat snake skins, but they must not eat more, up to two per day. Because snake skin fruit is a cold fruit, if you eat too much, it is easy to cause diarrhea. And snake skin fruit is a high-calorie fruit, pregnant women should be prohibited from eating if there is a cough caused by fever.
Pregnant women eat the benefits of snake skin
1. Supplement with necessary nutrition
Snake skin is rich in vitamins and minerals, and contains trace elements such as iron, zinc and calcium. Each 100g of snake skin fruit contains 28mg calcium, protein 0-5g, iron 42mg, also contains a variety of vitamins. Pregnant women eat moderate amounts of snake skin to supplement the body's protein and vitamins.
2. Beauty and Beauty
Snake skin is rich in collagen and is a very good cosmetic product. It is very good for women's skin and can increase elasticity and help women's beauty. During pregnancy, pregnant women often have spots on the skin, or become yellowish. At this time, some snakeskin fruit is good for skin care. There is a lot of collagen in it. After the body absorbs pregnant women, not only Can increase skin elasticity, can also fade the stain, but also can inhibit the formation of stains.
3. Promote digestion to avoid constipation
Snake skin fruit is delicious, can increase appetite, at the same time contains more pectin, can speed up gastrointestinal motility, can absorb indigestible substances in the stomach, very helpful to improve digestion. Women in pregnancy are prone to constipation and eating snakeskin fruit can have a positive effect on relieving constipation.
4. Bu Zhong Yi Qi
From the perspective of traditional Chinese medicine, snake skin fruit has the effects of evacuating wind and heat, quenching thirst, removing milk, and replenishing zhong qi. It can also help eliminate waste and balance the effects of metabolism.
5. Improve memory
Snake fruit contains many elements of potassium, which can maintain the balance of osmotic pressure of our body. On the other hand, potassium is also an essential element of the health care brain. Pectin content is also very rich, and it is very beneficial to the human brain. Snake skin fruit has the reputation of "memories of memory."
6. Lower blood lipids
A human trial conducted by the Japan Fruit Research Institute showed that if two snake skins are eaten per day, the blood triglyceride level of the subject is reduced by 21 after 3 weeks, and the high triglyceride level is the hardening of the arteries. The culprit. The principle is because the pectin of Snake Peel fruit can be combined with bile acid, absorb excess cholesterol and triglyceride like a sponge, and then discharged out of the body.
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