How to keep your health in summer heat? 15 health tips to remember

There are autumn tigers in the fall season. People expect to finally reach the end of the summer heat. It is a seasonal change in the summer season. When the summer is over, it means the beginning of autumn. During this period, the climate became dry and the precipitation was scarce. Therefore, the human body also looks a little cool. Frequent dry mouth, constipation, dry skin and other conditions. In addition, it is easy to catch a cold when the temperature difference between the morning and the night is great. So how to keep a healthy summer?

1, to avoid prematurely add clothing

The idea of ​​“frosting in spring and autumn and freezing in autumn” is to keep body temperature high in autumn so as to facilitate convergence of yang. As the heat goes away, there must be cold exchange. However, go out at night to increase clothes to protect the yang. At the same time, it will be cooler in the morning and evening. Pay attention to adding clothes.

2, drink less and less anti-autumn

Chinese medicine believes that autumn is the lungs that correspond to the human body, and autumn and autumn hurt people and hurt the lungs. At this time, you should drink plenty of water. Do not wait until you thirsty and drink. There is a saying in traditional Chinese medicine: “Shaping cold and hurting the lungs when you are cold”, the autumn weather has gradually turned cold, but also avoid cold drink. Dry autumn leaves more than 600 milliliters of water evaporated on the person's skin and must be rehydrated in the fall. Usually, more than 500 milliliters of water are consumed daily in the autumn than in other seasons to maintain the normal moistness of the lungs and respiratory tract, but attention should be paid to small amounts. In addition, it is still hurt to speak every day, and it is the most vulnerable to lung damage and anger, so pay attention to “less words”.

3, home, clothing and more colors

Good visual stimulation will help eliminate the lack of autumn. If you are engaged in indoor work for a long period of time, you can add colorful and vibrant ornaments and flowers to your desk and desk. Women can wear more colorful and bright clothing. Through the eyes, they can send signals of excitement and joy to our bodies and promote organs. Functional recovery.

4, get up early, get up early, get a good night's sleep

Summer heat is the alternating period from hot to cold. In the natural world, the yin increases and the yang decreases. The yang of the human body also follows the adduction. “Autumn deficiency” also appears. Sleep can not only eliminate fatigue, but also allow the brain and body to be fully rested. It is one of the important methods of health care and beauty. It should make full use of sleep to regulate the body. It is recommended that you ensure adequate sleep, get rid of the habit of sleeping late in summer, sleep best before 10 o'clock in the evening, and increase sleep by 1 hour per day better than in the summer, and ensure that you get up early to bed and get up early.

5, eat more heat and food

From a health point of view, it is appropriate to eat foods that are soothing and calming, such as white fungus, lily, lotus seeds, honey, yellow croaker, scallops, seaweed, jellyfish, celery, spinach, glutinous rice, sesame seeds, beans, and milk. Do not eat too much at one time. In addition, after the end of summer heat, Qiuzheng gradually Sheng, in order to prevent the dry evil and hurt the lung can eat some nourishing and moistening food, such as pears, rock sugar.

6, stretching can also alleviate the lack of autumn

Even if you do not feel tired, you will feel comfortable when you stretch your shoulders consciously. Stretching will allow the body's chest organs to press against the heart and lungs, facilitating the heart's full movement, so that more oxygen can be supplied to various tissues and organs.

7, can adhere to cold bath habits

Cold water bathing must be done step by step, such as the gradual fall in temperature in the fall, the body gradually adapt to the cold and cold water, has been insisting that in the late autumn and winter, the cold bath does not feel too cold. The cold water bath should be gradual and progressive, including the part from the local body to the bath, the water temperature from high to low and bath time from short to long.

8, eat more fruits and vegetables

More porridge soup

After the summer heat has passed, the climate has gradually become dry, and dry gas hurts the lungs. If you regularly eat spicy fried foods, you are more likely to injure the lungs and exacerbate water loss and dryness. The best way to deal with “Qiuzao” is to drink plenty of water, add salt or honey in plain water, try to eat less fried, barbecued and hot food, eat more fruits, lilies, and some nourishing yin to keep the lungs moistened Shengjin's porridge soup. Summer and autumn overlap, you can eat sour fruits, such as oranges, hawthorn, green apples, etc., eat less sweet watermelon. Eat more porridge in the morning in the morning, it can not only improve the spleen and stomach, but also bring a fresh day. The porridge eaten in autumn is: hawthorn rice porridge, Ya pear glutinous rice porridge, rabbit meat glutinous rice porridge, white radish rice porridge, almond glutinous rice porridge, orange peel glutinous rice porridge, dried persimmon glutinous rice porridge and so on.

9, Yangfei eat more white food

The autumn climate is cooler and the air is slightly dry. Traditional health believes that white food enters the lungs, which means that white foods have a positive effect on lung health. The health benefits are very good. In the autumn, the outside world is dry, five colors correspond to the five internal organs, and white human lungs. Therefore, white foods can function to moisturize the lungs and nourish the lungs. Eating more in the fall can effectively prevent respiratory diseases such as cough, asthma and pharyngitis.

10, wipe moisturizer as soon as possible after bathing

Skin care products can be adjusted at any time depending on the season change and personal skin condition. After the fall, choose a skin care lotion or cream with low irritating, moisturizing, and moisturizing properties. Should pay attention to sun protection during the day out. The bath time in the evening should not be too long. The water temperature should be kept below 39°C to prevent the loss of water and grease due to overheating. After taking a bath, if the skin is not fully dry yet, apply a moisturizing skin lotion or skin care product immediately to form a protective film on the skin surface to help keep the skin moist and prevent skin moisture from evaporating, thereby effectively reducing skin dryness.

11, less seasoning when cooking

It should be noted that the autumn is cool and dry, many people saw the weather turned cold, not only began tonic, but also onions, ginger, garlic, chives, peppers and other spices are all put into the dishes. In the autumn, the function of the lungs is prosperous, and eating too much of the pungent foods will make the lungs more prosperous, which in turn will inflict liver qi. Therefore, it is recommended that when cooking, pay attention to the amount of spices, it is appropriate to moderate, do not put too much seasoning.

12, less blowing air conditioning, less open fan to ensure health

The temperature difference between morning and evening during the summer season is relatively large, respiratory diseases such as pneumonia and asthma are prone to onset, and are also high incidences of diseases such as hypertension, coronary heart disease, myocardial infarction, and stroke. Frequent blowing of air conditioners and blowing fans is likely to cause diseases such as frozen shoulder, cervical spondylosis, and gout; it may also cause digestive diseases such as diarrhea, gastritis, and enteritis.

13, nursing good umbilical

After the summer heat, the weather became cooler, and people began to gradually transition from the heatstroke to cold and warmth. Everyone knows that the cold from the foot of life, health, the first reason to raise their feet, but less notice the navel is also very easy to catch cold. The navel has the thinnest epidermis and no adipose tissue under the skin, but it is rich in nerve endings and nerve plexuses. Therefore, it is particularly sensitive to external stimuli and penetrates most easily.

14, more sports

Healthy life: You can choose to go for a walk, biking, gymnastics, jogging, skipping, etc. before and after the heat treatment. The degree of exercise can be slightly sweated. You can moderately enjoy the sun while exercising. The sunning time should be selected in the evening, every half an hour or so, when the sun should choose shelter. Through moderate physical exercise and sun exposure, you can feel the comfort of outdoor sun air and improve the body's use of oxygen.

15, paste Qiu Qi to step by step

In the early autumn, the poor appetite in the summer gradually improved, and people began to actively or passively attach autumn qi in order to store energy in response to the cold winter and autumn. However, at the time of summer heat, people's gastrointestinal function is weak. Too much meat and other high-protein foods will increase the burden on the stomach and affect gastrointestinal function.

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