Summer health "average, alkali, water, clear" four words
Nutritional intake should be balanced
Summer heat, the body sweating, water and mineral loss, and increased human activity, more energy demand than in winter, it should pay attention to balanced dietary intake, do not partial eclipse, not picky eaters, pay attention to good diet Prime, rough and fine collocation.
Eat more alkaline foods
In the summer, the human body has a strong metabolism. The body produces more acidic waste than in the winter and spring. In particular, it needs to eat more alkaline food to ensure the body's normal weak alkaline, and avoid the situation of lack of energy, lack of physical strength, and decreased resistance. In the summer, various vegetables, fruits and soy products are good choices, while carbonated drinks, alcoholic beverages, colored milk products, sugary desserts, etc., are mostly acidic foods and should not be consumed excessively.
Hydration should be timely and correct. Summer temperatures are high, and human sweat is excreted vigorously, and water will naturally be lost. Therefore, it is necessary to add water in a timely manner. In addition, the amount of water must be correct. The basic criterion is to make yourself thirsty and rich and shiny. If drinking too much water, it will increase the burden on the kidneys. Secondly, drinking too much water will cause water poisoning and damage health.
Health "clean" according to constitution
Hot and humid constitution: heat and diarrhea fire damp heat qi deficiency constitution, often appear upset air suffocation, chest hot, dry mouth and other symptoms, should be heat and purging fire conditioning.
With light bamboo 6 grams, 3 grams of honeysuckle, licorice 1 g soaked water drink is the most symptomatic, there are heat and detoxification, lack of summer heat, dampness, diarrhea and other effects. Can also be used 50 grams of rice, 50 grams of red beans, 150 grams of glutinous rice porridge, can adjust the spleen and stomach, relieve fatigue thirst, sparse heat dissipation.
Daily edible detoxification of fruits and vegetables, such as watermelon, melon, strawberry, cowpea, bitter gourd, cabbage and so on.
Yin deficiency constitution: People with pharyngitis, phlegm, phlegm, and hot phlegm often present with sore throat, swollen throat, dry itchy throat, hoarse voice and other symptoms in the summer, and often appear as chronic pharyngitis.
Trollius 6 grams, 6 grams of reed, licorice 1 gram after drinking, there is thirst, Qingyan throat, clearing the fire and sepsis and other effects. 200 grams of white radish, 50 grams of lily, 150 grams of glutinous rice into the pot boiled porridge, there are pure heart Chufan, sedative meditation, Lee throat throat effect.
You can also eat throat-throwing vegetables and fruits, such as peaches, watermelons, chert, wolfberry, bitter gourd, lentils and so on.
Blood constitution: pure heart cooling blood pressure, high blood lipids and obesity patients in the hot summer, often feel bloated chest tightness, red face, red, sweating, insomnia and so on, so their health conditioning method is pure heart and cooling blood.
10 grams of mulberry leaves, 10 grams of chrysanthemum, honey amount of boiling water brewing, there is pure heart and repose, eliminate heat and irritability, blood pressure and lipid-lowering effect. Or use 5 grams of lotus leaf, 100 grams of mung bean, 150 grams of glutinous rice, eaten into a pot of porridge and eat, there is nourishing the heart and cooling blood, Jieshu Lishi, in addition to phlegm and metabolites, Qi Jieyu effect.
You can also eat cold-blooded and fat-removing fruits and vegetables, such as green pears, apples, litchi, tomatoes, celery, seaweed and so on.
Phlegm physique: Qingfei phlegm, lung heat, phlegm and constitution often manifested as hot cough, upset heat, chest tightness, shortness of breath, dry mouth, bitter taste, red tongue, yellow coating and other symptoms.
Rhizoma Imperatae 10 grams, 5 grams of dangshen taken Jianshui, there Qingfeihuoxue, expectorant cough, relieve summer heat effect. 6 grams of almonds, 15 grams of mulberry, 3 grams of ginger, jujube 5, 150 grams of glutinous rice porridge eaten, there Xuanfei cough, dampness and asthma, lungs heat effect.
It is also helpful to eat fresh fruits and vegetables such as Sydney, Chinese wolfberry, ginkgo, knife beans, wax gourd, and radish. Wang Sanhu
Shanghai J.Shine Co.,Ltd , https://www.jshinechem.com