How to keep your health in the winter solstice today
Winter Solstice Health
The winter solstice health: to do a good job "a hide, two, three, and four"
A "hidden" - hide the cold, avoid cold
The winter solstice is the time when “Yin and Yang change their bodiesâ€, and it is also the time when the body’s resistance is the worst. People are extremely susceptible to cold and are also prone to illness. Therefore, the core of health care before and after the winter solstice is “to hide from the cold and shelter from the coldâ€. Everyone must To do a good job of cold work, especially the elderly, should pay attention to keep warm, at this time the incidence of elderly people will increase sharply, people suffering from cardiovascular disease are often exacerbated, suffering from "stroke" increased, to increase vigilance.
Recommendations: The winter solstice health pays attention to "go cold to warm," "no discharge of the skin", you must be careful to protect yourself on weekdays, pay attention to the head, feet and neck to keep warm, avoid the cold, avoid cold water, avoid cold diet.
The two "raise" - Yin, Yang Xin
Spring and summer Yang Yang, autumn and winter Yin. After the winter solstice, the principle of health is to minimize the consumption of yang gas, maintain the vitality, and maintain good health, which is beneficial to the prevention and treatment of diseases.
The winter solstice health should be based on static, should not be too sweaty exercise, at the same time, the winter solstice, "yangxin" is also very important, should avoid excessive depression, care, to avoid long-term "overloading" to prevent overwork, overwork and illness.
Recommendation: Keep healthy in winter, take care of yourself, keep your spirits upbeat and optimistic, do not worry about troubles and troubles, and you can also use proper snoring, more sun exposure, feet soaking, moxibustion, and ointment after lunch. Health.
Three "supplement" - Yin Yang
As the saying goes, "Make up for one winter in March and September, and no pain in the coming year," "drug supplement is not as good as food and drink." Winter is also a good time for tonic. Dietary rejuvenation is the most important way to nurse. Cold and deprivation, hot and dry should not be, Ziyinyangyang food is the best.
In the winter, if we can properly choose foods that are delicious and have replenishment, we will undoubtedly accept it. In foods suitable for replenishing in winter, Chinese medicine is divided into several categories:
Warming foods, such as chicken, lamb, beef, squid, etc., can be prepared with wolfberry, horseshoe, and sugar cane, and have certain yin-boosting effects. However, if you eat too much warm food, you can easily get angry.
Flat foods, such as lotus seeds, citrus aurantium, barley, red bean, jujube, bird's nest, gentian soup, white fungus, liver, etc., these foods are neither cold nor warm, and there is no lack of food and stomach. .
Nourishing foods have the effect of nourishing yin and benefiting the kidney and filling up the marrow. There are: fungus, black dates, sesame, black beans, pig ridge, sea cucumber, turtle, turtle, abalone and so on.
Suggestions: cold, cold, preferred warming foods. When eating, it should be slow, small meals, in order to ensure the necessary nutrition does not hurt the spleen and stomach. Should pay attention to "three more than three less", that is, protein, vitamins, cellulose and more; sugar, fat, salt less. Food should be warm cooked drink, eat more nut foods, can keep warm, kidney and brain, strong heart health.
Four "anti-" - flu, cardiovascular and cerebrovascular diseases
The sudden drop in temperature around the winter solstice is a period of high incidence of influenza, cardiovascular and cerebrovascular diseases.
01 Anti-flu
The flu virus has amazing power of infectivity, direct inhalation of the virus in the air, or the introduction of the virus into the respiratory tract will cause the flu. Therefore, to prevent influenza, we must first cut off the spread of influenza virus, such as timely detection and isolation of influenza patients, less crowded places; Second, in daily life to do to strengthen physical activity, pay attention to rest, vitamin C supplement; , conditional to flu vaccination; usually can take some effective flu preventive drugs.
02 anti-cardiovascular and cerebrovascular diseases
Cold stimulation is an important cause of cardiovascular and cerebrovascular diseases. Therefore, keeping warm, taking medication on time, strengthening inspections, paying attention to diet, strengthening exercise, and maintaining optimism are also important for preventing cardiovascular and cerebrovascular diseases.
It should be noted that patients with cardio-cerebral vascular disease should not go to morning exercises when the weather is cold, because the stimulation of cold air can induce angina pectoris and it is better to go out after 10am. Do not choose to exercise, jump rope, play ball and other intense sports.
Second, people with cardiovascular and cerebrovascular diseases should avoid colds, and places where there are more people should go less to reduce the chance of being infected.
Third, hypertensive patients can't easily change their medications or change their doses according to one or two self-test blood pressure results. They should return to the clinic regularly and take antihypertensive medications under the guidance of a doctor.
In addition, elderly people with chronic diseases should carry emergency medications when they go out. When they have trouble breathing, numbness, etc., they should go to the hospital or call 120 in time to avoid missing the best treatment time.
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