Today's winter solstice: healthy eating dumplings, just 5 steps
The winter solstice healthy eating dumplings, just 5 steps
As the saying goes, "Delicious but dumplings." Dumplings, though small, contain knowledge of nutrition and health.
1, do it yourself safe and nutritious: Now on the market all kinds of quick-frozen dumplings everything, but less the atmosphere brought by their own hands dumplings. It is advisable to work with your family to make dumplings that are safe and nutritious.
2, the amount of meat and stop: a lot of people like to eat "a pocket of meatballs" dumplings. We usually eat a lot of meat, so try to use more vegetables and less meat, or simply make plain dumplings.
3, the oil point so far: When many people make dumplings stuffing, I feel that there is not enough meat and flavor, but also add a lot of oil. Taste should be careful, health should also pay attention, so it should be the point.
4, squeeze vegetables to lose nutrition: Because the vegetables contain more water, when the stuffing with vegetables is afraid of filling is too thin, we are all used to squeeze out the moisture in vegetables and then mix the stuffing, this is equal to the nutrients Give it away. When the food needs to be squeezed, the squeezed water is used to mix the ingredients to prevent nutrients from being lost and wasted.
5, less salt: eat more salt, blood pressure will increase. Therefore, the proper amount of oil is less salt.
Tips for eating dumplings in the winter solstice
After eating dumplings, what to drink? If you still only know that "the original soup of raw food," just drink a bowl of soup dumplings floating oil, then you OUT. Here, I would like to recommend a light and refreshing soup of soup – Amethyst Amethyst Soup. After the water is boiled, add spinach and seaweed and cook it slightly. No need to add seasoning such as salt, vinegar and monosodium glutamate. , just a few drops of small sesame oil to enhance taste. While ensuring the fresh taste of spinach and seaweed, it can also be used for digestion.
Why does winter solstice eat dumplings? The secret of the origin
After a cold-body eats pork dumplings, he can eat apples to make up his spleen; hot people who eat mutton or beef dumplings can eat pears or grapefruit to clear their heat; Eat some kiwi or hawthorn candied fruit to help digestion. But no matter what fruit to eat, it must be at least half an hour after eating dumplings. Otherwise, it can cause indigestion or even gastroenteritis.
At the same time, it should be noted that do not drink large amounts of tea after eating dumplings, because the tannic acid of tea will synergize with the synthesis of meat protein substances, leading to slow bowel movements, not only easy to accumulate bloating, but also easy to affect defecation, increase The chance of reabsorption of metabolically toxic substances.
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