Preventing men's hair loss is the key at this time!
In middle age, people will inevitably have this or that kind of embarrassment: sexual dysfunction, loss of appetite, and even the short hair that has previously been proud of are beginning to fall off. The embarrassment caused by hair loss has caused many men to be troubled. Therefore, prevention is the key to prevention before the hair loss. The best time to prevent the effect is the autumn time.
Because of the fall, the capillary of the scalp shrinks due to the decrease in temperature, and the nutritional supply of hair decreases accordingly, and the hair begins to have "seasonal hair loss." Doing preventive measures while at the same time ingesting enough nutrients to keep hair shiny and black is the key to preventing hair loss.
1, we must first pay attention to nutritional supplements
Eat more iron, calcium, zinc and other minerals and vitamins A, B, C, and more protein-containing foods, such as fish, soy, eggs, lean meat, etc. rich in protein and seaweeds rich in trace elements Shellfish rich in vitamin B2, B6 spinach, asparagus, bananas, liver and so on are good for protecting hair and slowing down aging. Maintaining smooth stools is conducive to normal hair growth.
2, keep the hair clean
Use a non-irritating shampoo on the scalp and hair. When shampooing, add a few drops of vinegar or a small amount of salt to the water. The shampooing water should not be too hot or cold. The best shampooing time is 2 to 5 days. While shampooing, massage is required while limping.
3, massage scalp
Before going to bed every day and after getting up the next day, insert ten fingers into the hair, and rub the scalp from the forehead to the back of the head, every 2 minutes to 4 minutes. Regular massage of the scalp can improve scalp nutrition, regulate sebum secretion, promote scalp blood circulation, and promote local metabolism. Comb with a boxwood brush or bristle brush to remove dandruff, increase hair shine, and massage the scalp to promote blood circulation.
4, hair perm must be careful
High temperature blown by the hair dryer can damage the hair tissue and damage the scalp, so avoid blowing hot air. Perm lotion has a greater effect on the hair and it is necessary to reduce the number of perm.
5. Mental stress is an important cause of hair loss. Mental depression
Unsteady conditions and anxiety can lead to hair loss. The deeper the depression, the faster the hair loss. The more tense male life is, the more busy the job is, and the higher the chance of hair loss. Therefore, taking frequent deep breaths, taking a walk, and doing relaxation exercises can eliminate mental fatigue. After entering the fall, you should ensure that you have sufficient sleep every day, and use hot water to soak your feet before going to bed. This is not only energetic but also conducive to the maintenance of the hair.
6, quit smoking bogey
Smoking causes the capillary of the scalp to shrink, which affects the development of the hair. Hot liquor causes moisture to the scalp and causes hair loss.
Autumn hair is easy to remove, so it is best to prevent it at this time. Get rid of bad habits on the body, and supplement hair nutrition in a timely manner to keep your hair with you.
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