What's good for getting angry? Fire-fighting food recommended
If you accidentally get angry, you can eat cold food to neutralize it.
1. Yam
The large amount of mucin in yams can not only prevent the fat deposition of cardiovascular and cerebrovascular diseases, but at the same time, Chinese medicine believes that it has the effect of calming the nerves and replenishing qi. People who are easy to get angry in the winter can choose to eat more yam porridge or yams. For people who have weak spleen and stomach and get angry.
Pear
Since ancient times, pears have the concept of nourishing yin and moistening the lungs, especially those who heat in the winter often eat pears can go to the fire, fire prevention. However, for poor health, especially those with some spleen and stomach loss, it is not recommended to eat more raw pears. It is recommended to eat boiled pears. The autumn pear is also known as the "wonder of the fruit" reputation, it is recommended that we must pay attention to eat more pears in autumn and winter.
Lily
Lily is a good product of nourishing yin and moistening the lungs, although its taste is not particularly good, but if it can be taken together with lotus seeds, then it can achieve a good effect of removing anger. In addition, for the elderly, children eat lily porridge can also reduce respiratory diseases, more conducive to qi.
4, tomatoes
Tomato is known as the "beauty king" reputation, in fact, tomatoes also have the fire, Pinggan, the effect of blood. Especially in autumn and winter prone to anger, drink plenty of tomato egg soup has a certain role. Eating tomatoes in winter can also prevent dry and peeling lips.
5, melons: bitter gourd, cucumber
Bitter melon is the representative of the cold food, although it is extremely bitter but it is a good recipe for purging fire. It is the best choice for clearing heat and detoxifying.
Cucumber can not only be beauty, but also eliminate anger, especially for the oral ulcer caused by liver fire has a very good adjuvant therapy. Get a cup of cucumber juice or bitter gourd juice when you get angry. However, people with weak spleen and stomach are unfit for human consumption.
6, spinach
Spinach is a favorite of many women. Spinach is not only rich in iron, it can help blood, and it also contains a variety of vitamins have a good effect to get rid of fire. Experts suggest that people who are constipated due to hyperactive liver should eat more spinach.
7, white radish, Chinese cabbage
White radish is cold and tasteful. It is also a good way to reduce fire and purging fire.
Cabbage has always been known as the king of the hundred dishes, in fact, appropriate to eat cabbage during the winter can not only prevent lit, at the same time to prevent constipation due to excessive anger, oral ulcers and so have a certain degree of help.
When eating some “pottingâ€, choose cool food such as cabbage and white radish, or eat some green bean barley soup, sour plum soup, or fresh orange juice or grapefruit juice containing Vitamin C after meals. Can help you drop fire.
8, sesame
Sesame is rich in unsaturated fatty acids, which is beneficial to the skin's whitening. It is also a good choice to eat properly in peacetime.
9. Oolong tea
Compared with other teas, oolong tea is more neutral and contains more tea polyphenols than other types. Therefore, it is recommended that people who get angry can drink more oolong tea. Also like various flower teas, such as chrysanthemum tea, rose tea and so on.
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