Convenience must eat a dish
After many ingredients are rubbed into silk, they are not the same as the original ones. White radish is a good example. Although it is rich in nutrients and low in calories, it is also easy to purge, and many people just don’t like it. Taste, the solution is simple: wipe the wire. The dish I shared today was learned with my Northeastern mother-in-law. It is also one of the classic dishes that my mother-in-law must have on each family’s party – bean radish and simmered radish soup. (Her mother’s recipe for this dish is unreservedly Taught to me, this article also got the consent of her elderly, thank you for her together)
Ingredients:
Soybean 50 grams, 500 grams of white radish, 1 gram salt (pepper, parsley optional) (two servings)
Cooking:
Soybeans are soaked for about 5 hours in advance. The skin is peeled off. 400 ml of water is added. Soymilk is beaten with a cooking machine. The white radish is peeled and rubbed with a grater to form filaments. Use a knife to grind some more; cook the soya-bean milk and the white radish with sesame seeds. After the pan is opened, make a small fire for 20 minutes. Add a little salt to season and turn off the heat. Note that the white radish juice left during the rubbing process is also wasted and poured into the pot to cook.
note:
1, after soaking beans bean paste is the practice of mother-in-law, bean curd residue more, it really is for the baby or poor digestion people to eat, it is best to collapse, taste more delicate; if it is to three high and weight loss For people who eat, it is recommended that the skin be squeezed together to absorb more fiber;
2. After polishing, it is also her mother-in-law's original creation. At that time, it was intended to give the baby a supplementary food. The taste was more delicate. I personally think that it is not necessary for adults to eat because there is more nutrient loss, but this method is completely eaten completely. The taste of radish, the first time I even thought it was white pear.
3, because raw milk contains anti-trypsin factors, so the milk must be cooked thoroughly, otherwise easy to diarrhea, ordinary soybean milk machine program is also roughly designed in 20 minutes, this time enough to kill most of the anti-trypsin factor, But also cook on low heat to avoid excessive evaporation of water.
Nutritional advantage analysis:
This dish is low-salt, low-fat, low-calorie, high-fiber and high-potassium, and is particularly suitable for daily consumption by people with high weight and weight. Although it is cooked for a long time and it is rubbed into filaments, the vitamin C in the white radish is lost more, but the mineral Substance and dietary fiber are preserved, and vitamin C can be supplemented from other foods. The slow-fired boiled bean paste completely masks the spicy taste of white radish, and it is rubbed into filaments, which make the texture and taste unique. Warm, visually there is even a feeling of creamy soup. Can also be washed according to personal, replaced by some black beans, add a little sesame or peanuts squeezed together, made to taste, flavor and nutrients will be even better.
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