The benefits of eating more fish
Fish is rich in high-quality protein and minerals. Eating fish often promotes rapid growth of bones and muscles in infants and young children. Moreover, we often say, "I eat more fish, children are smarter" because fish oil is rich in unsaturated fatty acids (DHA, EPA, etc.) and is an important nutrient source for brain development.
There are 7 benefits for baby eating fish
1. Fish is rich in complete proteins. The amount and ratio of essential amino acids contained in fish protein are most suitable for human body needs, and are easily digested and absorbed by the human body to provide adequate nutritional support for the baby's healthy body.
2. The fish have a low fat content and are mostly unsaturated fatty acids.
3. The high content of inorganic salts and vitamins in fish is a necessary nutrient for baby's healthy growth.
4. Fish contains folic acid, vitamin B2, vitamin B12 and other vitamins, nourishing the stomach.
5. Fish is rich in magnesium and has a good protective effect on the cardiovascular system.
6. Fish is rich in vitamin A, iron, calcium, phosphorus, etc., often eat fish, there is nourishing blood, Ze skin effect.
7. The muscle fibers of fish are relatively short, the protein structure is loose, and the moisture content is relatively high. Therefore, the meat is relatively fresh, and compared with poultry meat, it is softer and tenderer and easier to digest and absorb.
Salmon, mackerel, mackerel and tuna with high fish oil content are suitable for baby food. In order to make the baby eat healthy and safe, mother can choose fish food supplement food, delicate and easy to digest.
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