Winter radish race ginseng delicious radish also dietary taboo
The efficacy of radish can not be underestimated, especially in the dry autumn and winter when the radish is a good helper of health and beauty.
The benefits of eating radish in winter
1, cool and get away
Radish sweet and cool, often eat white radish in the winter can effectively regulate liver fibrosis, clear lung heat, and benefit the liver. It not only cools and catches fire, but also acts as a detoxifying and anti-inflammatory agent.
2, to promote digestion
Carrots are rich in mustard oil and dietary fiber, can promote digestion, speed up gastrointestinal motility and increase appetite. Friends eating indigestion or constipation eat carrots in winter is the best choice of diet.
3, skin care
Because radish is rich in vitamin C and zinc, regular consumption can effectively supplement skin nutrition, keep the skin delicate and ruddy, prevent skin aging. Invigorating qi and nourishing blood can also make dry skin more moisturized.
4, enhance the immune radish contains lignin and a large number of enzymes, can effectively play a lipid-lowering, soften blood vessels, stabilize blood pressure and other effects. Due to the rich in other minerals, you can also improve your immunity, prevent frostbite in the winter, and cure frostbite.
Radish is a cool-headed medicinal food. Yin Sheng body cold and spleen-stomach deficient people should not eat more; Chinese medicine believes that radish can diarrhea, it can not be the same as ginseng, qi deficiency can not eat.
Although eating radishes in winter is good, the following four taboos should be noted:
1, carrots, white radishes do not eat together
Although carrots and white radishes have many benefits to the human body, eating them together will reduce their nutritional status. White radish contains high levels of vitamin C, while carrots contain a decomposing enzyme that fights vitamin C, which can destroy vitamin C in white radish. When the two meet, the loss of vitamin C in white radish is severe, and its nutritional value is naturally greatly reduced.
2, should not be eaten with acidic fruits
Such as apples, oranges, etc., radish will produce a kind of anti-thyroid substances thiocyanate, if you eat a lot of oranges, apples, grapes and other fruits, flavonoids in fruits will be transformed into inhibition in the intestinal bacteria after decomposition Thiocyanate, which acts on the thyroid, induces goiter.
3, should not be eaten with Codonopsis, Astragalus
Radishes have the effect of "inflation" and "stagnation." Therefore, the same foods as qi-invigorating drugs (such as ginseng, dangshen, etc.) may hinder drug efficacy.
White radish taboo collocation
White radishes cannot be eaten with carrots. They can destroy vitamins in white radish and may also cause sepsis. The white radish is best eaten stew with beef and mutton, so that it can be used to nourish and moisturize the body. White radishes cannot be eaten with oranges, apples, grapes, and other fruits. This can lead to diseases such as goiters.
Who should not eat radish
1, radish nature is cool, the body is relatively weak, eat cool foods will certainly increase the condition, and even induce acute exacerbation of asthma.
2, stomach and duodenal ulcers, chronic gastritis, simple goiter, threatened abortion, uterine prolapse patients should also eat radish.
In winter, people tend to eat more meat, while meat is prone to oysters and easy to get angry. When you eat meat with a little radish, or do some vegetables with radish as ingredients, not only will not get angry, but will also play a very good nutritional nourishment.
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