The benefits of eating sprouts
Everyone often uses "long and bean sprouts are" to describe the child's malnutrition or unhealthy, but in fact, health experts have proved that the most healthy, very nutritious vegetables, it is bean sprouts.
Bean sprouts are the sprouts of soybeans that are processed and processed. It is a nutritious vegetable. Yellow bean sprouts have functions such as clearing away heat and eyesight, nourishing qi and nourishing blood, preventing bleeding from gums, hardening of the heart, and low cholesterol. Spring is the frequent season of vitamin B2 deficiency. Eating more yellow bean sprouts in spring can effectively control vitamin B2 deficiency. The vitamin E contained in the bean sprouts protects the skin and capillaries, prevents arteriosclerosis, and prevents hypertension in the elderly. In addition, because the bean sprouts contain vitamin C, it is a beauty food. Eat bean sprouts can nourish hair, keep hair black and bright, have a good effect of fading on the facial freckles. Eating yellow bean sprouts is great for growth and prevention of anemia in teenagers. Eat bean sprouts have brain, anti-fatigue, anti-cancer effect. During the germination of soybeans, the bloated substances in soybeans are broken down. Some nutrients are also more easily absorbed by the body. In recent years it has been found that there is a nitrophosphatase in soybean sprouts that can reduce seizures.
As the healthiest vegetables, soya bean sprouts are beneficial to our body and are not harmful. Of course, we must eat them regularly to supplement our nutrition. But when we eat bean sprouts, we must pay attention to strict checks, and do not be mistaken for health for the sake of health. . Most of the rootless bean sprouts currently sold on the market are stimulated by hormones and chemical fertilizers. Rootless bean sprouts are one of the vegetables that are forbidden to be sold and consumed by the national food hygiene management department. The bean sprouts look fat and fresh, but there is an unpleasant chemical fertilizer. Taste may even contain hormones and never eat it.
In fact, among the 10 kinds of foods that are effective for the longevity, the top ones are soybeans and yellow bean sprouts, and the sixth highest ranking are mung beans and green bean sprouts. Of course, the method of cooking bean sprouts is various. Although it is very ordinary, it can really change.
Below, Xiao Bian will share with you the two dishes made with bean sprouts according to the preferences of many users and the ease of cooking.
A Korean bibimbap
This is one of Xiaobian's favorites. The reason there is no such thing is that the Korean sauce is at work, and Xiaobian then likes bean sprouts. This is a well-deserved place to put in the first place.
Ingredients: Rice, carrots, bean sprouts, chilli (do not like spicy friends can use green pepper instead), eggs, a Korean sauce, salt, chicken, soy sauce, a little garlic.
Operation: 1, first use the casserole cooked rice ready to use, carrots and green peppers were cut into wire, the bean sprouts clean;
2. Heat the oil in the pan and fry the shredded red radish with garlic. Add salt chicken essence and stir it to make the pan, put it on top of the steamed rice, and stir the bean sprouts into the rice. Then, fry the egg until it matures and put it on the rice. Add the hot sauce to the soy sauce and simmer for 3 minutes.
Xiao Bian Comments: This dish (or food can be said to be) is very simple to do when it is eaten, it is also very enjoyable. Just like in South Korean TV dramas, the dishes and meals are mixed together with a big spoon and eaten again. Spicy and spicy, the package allows you to open your appetite, eat but also want to eat Oh!
Second, vinegar bean sprouts
Ingredients: Green bean sprouts 300 grams pepper 2 grams vinegar 40 grams white sugar 5 grams MSG 1 gram starch (corn) 5 grams salt 3 grams salad oil 25 grams.
Operation: 1. Wash the beans of bean sprouts so that the bean sprouts will look clean and cool;
2, bean sprouts quickly boiled with boiling water, remove and soak in cold water, remove and control the moisture to dry;
3, wok get angry, add salad oil and heat, the pepper fried coke, remove the pepper;
4, put onion shredded pot, add bean sprouts, add salt, sugar, vinegar, monosodium glutamate stir fry a few, with wet starch thicken Serve.
Xiao Bian Comments: This dish looks a bit like salad, so to speak, this is a no garlic and chili and hot "cold dish." It tastes sour and sweet, has a pleasant taste, and has a bit of peppery tangy aroma. It is also a good home-cooked meal.
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