How to do eye fatigue? Eat more of these foods
The eyes are the windows of people's hearts. In our ordinary study and work, the eyes are all essential organs for people to recognize the world. Therefore, how can we protect our eyes? What is good for eyes?
1, blueberry
Blueberry contains a lot of vitamins, amino acids, minerals and other ingredients, have a good role in nutrition and health care. Its nutritional value is much higher than other fruits, and it has the reputation of "the king of fruit in the world". International FAO ranks blueberries as one of the top five health foods.
It also promotes eye blood circulation and maintains normal intraocular pressure. These are the functions of "anthocyanin" contained in blueberries. Eating more blueberries can reduce computer workers' eye fatigue and improve night vision.
In addition, blueberries also have many health benefits for humans, including vitamin A, vitamin B, vitamin C, vitamin E, and abundant dietary fiber. These nutrients can help the computer family to effectively protect the capillaries, prevent aging of the brain, and enhance people's memory.
2, cherry tomatoes (ie small tomatoes)
The cherry fruit is a vitamin warehouse. The content of vitamin A in the virgin fruit is a good one in fruits and vegetables. The virgin fruit is also rich in vitamin C and vitamin P. It can scavenge free radicals and has a strong anti-oxidant ability, so as to protect the cell's deoxyribose sugar. Nucleic acids to avoid genetic mutations. At the same time, the pectin component of the cherry fruit can increase the elasticity of the skin, so it is eaten as a snack, which can both be beautiful and protect the eyes.
Kiwifruit
Kiwifruit can provide a lot of vitamin C, known as "the king of Victoria C." According to analysis, every 100 grams of kiwifruit pulp contains at least 200 mg of vitamin C, which is several tens of times higher than that of ordinary fruits. Vitamin C slows down the irritating effects of light and oxygen on the eyes and delays the development of cataracts. People who use computers for a long time eat more kiwifruit.
4, Apple
Apple also has the reputation of “a clear fruit†because it contains vitamin A and trace element selenium, which are critical to vision. According to Indian scientists, the normal retina contains 7 micrograms of selenium, while the eagle eye contains 100 times more selenium, which indicates that the sharp vision is related to the selenium content; some people who are unclear in the evening are also lack of vitamins. A, resulting in decreased synthesis of rhodopsin. So eat some apples and protect your eyesight.
5, orange
The nutritional value of kumquat peel is amazing. 80% of vitamin C is stored in the skin. It not only detoxifies the liver, but also protects the eyes and protects the immune system. The nutritional value is among the highest in citrus fruits. Kumquat fruit skin is thick and smooth, with many oil cell spots (that is, pressing produces aromatic gases). In addition to fresh eaten with skin, it is often used to make candied fruit, beverages, fruit wine and other snack foods.
6, orange
To maintain the health of the eye, it is necessary to add more vitamin C, because it can not only increase the toughness of the microvessels of the eye, repair cells, but also reduce the risk of cataracts, delay the occurrence of macular degeneration and degeneration of eyesight.
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