Winter kidney for the first 9 kidney porridge kidney

The key to winter health is to raise kidney. In the morning, you can drink a bowl of kidney porridge to not only keep the stomach warm, but also to drive away the kidney. What kind of porridge is it suitable to drink in winter? Below you are recommended 9 winter kidney health porridge, as long as a small bowl every day, a long time can make the kidney stronger!

What kind of porridge is suitable for winter kidney?

The cold should be kidney. Kidney is the driving force of human life, and it is the human body's "natural birth." In winter, the body's yang is introverted and the body's physiological activities have also converged. At this point, the kidneys need to be prepared to maintain winter calorie expenditures. What kind of porridge is suitable for winter kidney? The following 9 health porridges provide you with rich nutrients for your kidney health!

Recommended one: purple rice, red dates, sweet porridge

Materials: 50 grams of purple rice, 100 grams of red beans, 20 grams of millet, 20 grams of black sesame seeds, 50 grams of walnuts, and 8 red dates. Brown sugar, or crystal sugar.

Practice: Wash the purple rice first, and soak the red beans in water for one night. Jujube remove the core. Soak the soaked purple rice with the soaked water, red beans, millet, sesame, and boil it. Then add red dates, walnuts, boiled until rotten, sticky, according to personal preference by adding sugar or brown sugar, boil can be melted.

Efficacy: Purple rice has nourishing yin and nourishing kidney, spleen warm liver, eyesight and blood circulation, etc., folk often as a supplement. Red beans can be laxative, lower blood pressure, blood fat, regulate blood sugar, and have a good diuretic effect. Walnuts are rich in vitamins B and E, which prevent cells from aging, strengthen brain, enhance memory and delay aging. Purple rice red dates sweet porridge, have a good kidney effect!

Recommendation II: Chinese yam chestnut porridge

MATERIALS: 300 grams of yam, 100 grams of cooked chestnuts, 40 grams of rice, 60 grams of rice, 10 grams of Chinese wolfberry, and 7 dates.

Practice: yam peeled. Wash the dates and peel the chestnuts. The yam is cut into evenly sized pieces, and the pot is filled with water. The rice and glutinous rice are panned and put into a pot. Put yam and red dates. Cook for 40 minutes and put in chestnuts and pots for more than 10 minutes until cooked.

Efficacy: Yam contains amylase, polyphenol oxidase and other substances, is conducive to the digestion and absorption functions of the spleen and stomach. Chestnut is rich in vitamin C, can maintain the normal function of teeth, bones, vascular muscles, can prevent and treat osteoporosis, lumbar and leg muscles, bones, pain, fatigue, etc., delay human aging, is the ideal health care products for the elderly. Yam chestnut porridge is the best product for kidney.

Recommended three: Ejiao Maidong porridge

Materials: 100 grams of glutinous rice, 30 grams of donkey-hide gelatin, and 15 grams of Maimendong.

Practice: smash the donkey-hide gelatin, spare; cut and crush the Mai Mendong, and stir the juice with cold boiled water; add the appropriate amount of water to the glutinous rice porridge. When the porridge is cooked, put it into the crushed donkey-hide gelatin and Ophiopogon japonicus. Cook and stir well, porridge can be thickened and gelatinized.

Efficacy: Ejiao Maidong porridge helps men and women to nourish yin and nourish kidney. “Doctors don’t record” emphasizes that Ejiao can treat man’s emaciated emaciations. “Compendium of Materia Medica” also records that Ejiao can cure men's joint pain. In modern clinical applications, Ejiao has a certain therapeutic effect on impotence, sexual dysfunction, and injury in the workplace.

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