Rheumatism Cardiovascular and Cerebrovascular Diseases Prone to Fall and Fall for the Prevention of Five Types of "Fall Diseases"
Respiratory diseases, cardiovascular and cerebrovascular diseases, rheumatism, allergic diseases, and intestinal diseases are all high incidence of diseases in the fall.
Medical guidance
Dr. Jing Li, Chief Physician, Allergy Department, First Affiliated Hospital of Guangzhou Medical University
The First Affiliated Hospital of Guangzhou Medical University Rheumatology Chief Physician Ye Shanhui
Yan Feng, Chief Physician, Department of Nutrition, First Affiliated Hospital of Guangzhou Medical University
The First Affiliated Hospital of Guangzhou Medical University
Dr. Luo Bihui, deputy chief physician of cardiovascular medicine in the First Affiliated Hospital of Guangzhou Medical University
Dr. Wang Feng, deputy chief physician of Department of Traditional Chinese Medicine, the First Affiliated Hospital of Guangzhou Medical University
For Guangdong, autumn is the best season of the year. However, respiratory diseases, cardiovascular and cerebrovascular diseases, rheumatism, allergic diseases, and intestinal diseases are still high incidence of diseases in autumn.
Experts reminded that after the beginning of autumn, temperatures in Guangzhou did not drop significantly. However, if prevention is started from the time when the summer and autumn handover takes place, it will reduce the incidence of all kinds of fall diseases and increase the risk.
Prevention of cardiovascular and cerebrovascular diseases less oil and salt and more exercise
"The characteristics of the climate in the early autumn are mainly the cold and heat handover period. The human body is adapting to the new climate environment. Therefore, the fluctuation in blood pressure is the earliest change." Luo Bihui, deputy chief physician of cardiovascular medicine in the First Affiliated Hospital of Guangzhou Medical University Introduction, early autumn is also a good time for tonic. Compared to the hot and humid environment in summer, the early autumn is dry, the food is plump, the appetite is wide open, and the salt oil intake is increased.
Therefore, Luo Bihui believes that autumn and winter is a period of high incidence of cardiovascular and cerebrovascular diseases, affected by changes in the climate and the corresponding changes in lifestyle, causing a variety of risk factors for cardiovascular and cerebrovascular diseases, during this period will be "low to go high," if not positive With control, they will continue to operate at high levels. "These risk factors are actually known as smoking, high blood pressure, high blood sugar, high blood fat and high body weight. Especially the three most dangerous factors are the most dangerous."
Luo Bihui reminded people with these high-risk factors to increase the detection of blood pressure, blood sugar, blood lipids, and weight in addition to quitting smoking. For example, take the initiative to follow-up visits to the blood pressure, blood glucose, blood lipids and body weight, and other indicators, if necessary, adjust the summer drug program to ensure the smooth operation of the risk factors, the incidence of cardiovascular and cerebrovascular diseases will be significantly reduced. "In patients with high blood pressure and high blood sugar, enter the fall and winter season and remember seven words: less oil, less salt and more exercise."
Prevention of allergic diseases should not stop the drug
"Actually, the fall of Guangzhou is the best season of the year." Professor Li Jing, chief physician of the Allergy Department at the First Affiliated Hospital of Guangzhou Medical University, said that for asthma patients, as long as they are concerned with standard treatment, there are fewer acute attacks. However, if you do not regulate the use of drugs, it is easier to attack.
Li Jing also reminded that it was precisely because the fall of Guangzhou was a "comfortable season" for asthma patients. This also caused some patients to stop taking medicines on their own as soon as they entered the fall. As a result, by the end of the fall and winter, it was easy to have another attack. . "Therefore, asthma patients should adhere to standardized medications after entering the autumn and should not stop the drugs on their own." She said that if we continue to adhere to standardized medications after entering the fall, the chances of acute attacks in autumn and winter will be relatively reduced.
Of course, Li Jing also reminded that if it is a patient allergic to pollen, autumn is indeed a high season for allergic rhinitis and asthma. Because autumn is the flowering season of grass pollen such as mugwort and grass. Therefore, patients allergic to pollen must pay attention in this season. If you are in the wild, you should pay attention to wearing a mask, pay attention to closing the doors and windows, and wash the nasal cavity and regulate the medication.
Prevention of rheumatism to prevent cold and dampness attacks, moderate exercise
Ye Shanhui, chief physician of the Department of Rheumatology at the First Affiliated Hospital of Guangzhou Medical University, said that after the fall, there is often a sudden drop in temperature. If you do not pay attention to keep warm, it is easy to induce or intensify rheumatism. Because a significant proportion of patients with rheumatism are caused by problems in their own immune system. Seasonal weather is likely to cause a decline in human immunity. The blood will shrink to vital organs of the human body, and joints and other parts will not receive enough blood to keep warm.
Ye Shanhui said that after the fall, there are still a lot of people who love to wear naked knees, so as to ignore the protection of the knee, which is also very easy to induce rheumatoid arthritis.
"Chinese medicine believes that the wind is the winner, and the cold is the pain. The winner is the dampness. The wolfberry is the meaning of obstruction." Ye Shanhui said that if she wears a short skirt, the lower limb is not "Solid," suffered from the direct invasion of cold and dampness. Can cause the leg blood to be unable to open smoothly, the coldness remains in the meridian, the joint, the muscle and so on place, thus causes the limb, the joint and so on the pain, easily becomes the cause that induces the acute rheumatism. "As time goes by, it easily becomes chronic rheumatism."
Ye Shanhui reminded that after entering the fall, he should do a good job in daily life to prevent the onset or recurrence of rheumatism.
First of all, we must avoid cold, damp, and evil invasions to prevent cold, rain, and dampness. In particular, joints should be kept warm and do not wear wet clothing, wet shoes, wet socks, etc. At the same time, do not drink cold drinks, do not lie in wetlands. In addition, after work or exercise, do not bathe in hot sweat when it is dry, wash it immediately after personal clothing is sweaty, and open the window for ventilation to ventilate and dehumidify. Pads and lids should also be thoroughly cleaned to maintain cleanliness and dryness. It should also be noted that when you get up early in the fall, you should be careful about keeping warm.
Second, in the case of illness permission, exercise should be moderate. The advantages of exercise are to improve blood circulation and metabolism, enhance physical fitness and perseverance, help improve and restore the joints' motor function, prevent joint osteoporosis and muscle atrophy, and reduce joint rigidity and deformity. However, to avoid excessive and traumatic injuries, you can choose to exercise such as Tai Chi, walking, and mountain climbing.
Prevention of respiratory diseases to increase respiratory resistance
Wang Feng, deputy chief physician of the Department of Traditional Chinese Medicine at the First Affiliated Hospital of Guangzhou Medical University, introduced that the most common respiratory diseases in autumn include common cold, pharyngitis, acute bronchitis, certain chronic obstructive pulmonary diseases and bronchial asthma. Respiratory infections include influenza, epidemic parotitis, epidemic meningitis, chickenpox, and measles.
“Why is respiratory disease a high incidence of diseases in the fall?†Wang Feng analysis, people from the hot summer to autumn, the temperature will be a great change, and our respiratory tract is relatively weak, the respiratory tract is constantly subject to stimulation, resulting in dysfunction and Disorder, resistance decline, bacteria, viruses and other pathogenic microorganisms easily invade the respiratory tract, causing respiratory diseases.
Chinese medicine also believes that the lungs are "dirty", and they are moist and dry, and dryness is the main gas in the fall and is called "Qiuzao." This is the main reason why Chinese medicine believes that various types of respiratory diseases have increased in the fall.
Wang Feng believes that after entering the fall, it may be possible to increase respiratory resistance through dietary conditioning and massage to prevent respiratory diseases in advance.
Three therapeutic parties
1. Snow Lily Lotus Seed Rib Soup
Raw materials: 100 grams of lily, 75 grams of fungus, 500 grams of ribs.
Method: Add the water after the above-mentioned choice of ingredients into the pot and boil it for 1.5 hours.
Efficacy: Bufei Runzao
2. Double white ginger soup
Raw materials: 10 grams of almonds, 3 slices of ginger, 100 grams of white radish
Practice: The above materials are decocted in water and decocted for half an hour, twice daily.
Efficacy: effective for cold cough
3. Ginkgo chicken porridge
Ingredients: Ginkgo, Chicken Pork, Rice Porridge, Ginger, Green Onion
Practice: Fine chicken chops into chicken chops, add pepper, ginger mix, marinate spare; cook a pot of white porridge, until the porridge fast into the ginkgo continue to cook for 10 minutes, then add the chicken chop cooked, Add salt, sesame oil, and sprinkle with green onion.
Efficacy: cough and asthma
Two massagers
1. wipe Dazhui cold
Every morning and evening, rub the Dazhui with the palm of your hand (the back of the neck) until it feels fever.
Because of the cold invasion in autumn, it is easy to catch a cold. Dazhui is the Governor Vessel meridian, indicating head pain, cough, and asthma. Most of the cold air intrusion from the Dazhui, often rubbing this site can enhance the ability to keep out the cold. Modern research has shown that stimulating Dazhui can regulate human immunity. Therefore, often rubbing the Dazhui points is helpful for preventing colds. If you can massage Zusanli and Yingxiang (both sides of the nose) at the same time, the effect may be better.
2. Massage the lungs
Sitting, the back naturally upright, eyes closed, relaxed, hands into empty fists, the back of the center and both sides of the ridge, each squat 30 times. When you carry your back, you must go from the bottom up, then from the top to the bottom.
This method can clear the chest in the air, through the back meridians, at the same time the effect of lung health lungs.
Prevention of pediatric diseases
Beware of intestinal and respiratory tract infections and allergic diseases
Dr. Zhong Wei, deputy chief physician of Pediatrics at the First Affiliated Hospital of Guangzhou Medical University, reminded that in autumn, common high-risk pediatric diseases include rotavirus enteritis, respiratory infections, bronchial asthma, and allergic rhinitis.
Rotavirus enteritis: Supplementary foods do not add too fast
In the prevention of rotavirus enteritis, Zhong Wei said that in the autumn, due to climate change, the abdomen becomes cold to increase the peristalsis, the baby's resistance is weak, the body can not adapt to the sudden turning cold weather, prone to diarrhea. Rotavirus is the most common pathogen of infantile diarrhea and is commonly seen in autumn and winter. It is also called autumn diarrhea. It is mainly transmitted through the digestive tract and can also be caused by aerosol infection through the respiratory tract. Showed increased stool frequency, row of yellow water samples or egg-like soup stool, often accompanied by fever and upper respiratory tract infection symptoms, some children may appear vomiting, may be complicated by dehydration, acidosis and electrolyte imbalance.
Therefore, parents who have children at home should pay attention to reasonable feeding, preferably breast-feeding, and supplemental foods should be gradually and progressively administered after entering the fall. Artificial feeding should be done by selecting appropriate milk replacers. Second, it is necessary to develop good hygiene habits. Wash hands thoroughly after going to bed before eating and going out to go home. Children and families must do it. Third, pay attention to the preservation of dairy products and regularly sterilize bottles, teats, cutlery, toys, and towels to prevent the disease from entering the mouth. Fourth, consider rotavirus vaccine.
Respiratory tract infections: Take care to avoid passive smoking
In the prevention of respiratory infections, Zhong Wei said that the temperature difference between morning and evening in autumn, air drying, cold air and dry air is inhaled into the respiratory tract, stimulate the respiratory mucosa, mucosal vasoconstriction, ischemia, pathogens easily invade the respiratory tract. Due to differences in children's age, physical fitness, pathogens, and lesions, the severity and severity of the illness are also different. Local symptoms of respiratory tract infection include nasal congestion, runny nose, sneezing, cough, sore throat, etc., systemic symptoms include fever, lack of energy or irritability, loss of appetite, etc., and other complications associated with other systems.
Therefore, we must first pay attention to maintaining air circulation and avoid passive smoking. Second, we must pay attention to hand hygiene, to less crowded, poorly ventilated public places, to avoid cross-infection; Third, we must participate in outdoor activities, enhance physical fitness, and actively prevent and control nutrition. Malnutrition, anemia, and rickets; the fourth can also be vaccinated with related vaccines.
Asthma: Avoid contact with allergens
Zhong Wei said that in autumn and winter, the respiratory tract is in a very sensitive and highly reactive state. The airway of children is stimulated by external factors, such as inhaling cold air, irritating odors, and respiratory viral infections. The original inflammatory response is aggravated and the airway resistance is significantly increased. Easily induce asthma. In addition, the autumn humidity is relatively small, more dust, flowers and trees began a new round of metabolism, increase in allergens, allergies in people with allergies, is what people often say autumn allergies. Asthma is one of them. Asthma is a chronic inflammatory inflammatory disease of the airways. This chronic inflammation leads to increased airway responsiveness, causing symptoms such as recurrent wheezing, shortness of breath, chest tightness, or coughing. It often occurs or worsens at night and/or early morning.
There are eight common risk factors for triggering an asthma attack in Zhong Wei's analysis: 1. Inhalation of allergens (dust mites, animal dander, lice, fungi, pollen, etc.). 2. Ingest allergens (milk, eggs, fish, shrimp, crabs, peanuts, etc.). 3. Respiratory tract infections (especially viruses, mycoplasma infections). 4. Strong emotional changes. 5. Exercise and hyperventilation. 6. Cold air. 7. Drugs (such as aspirin, etc.). 8. Dust and gas.
To effectively prevent, Zhong Wei believes that first, to avoid contact with allergens, wash bedding, do not use carpets and put plush toys, to avoid eating allergies; Second, to avoid passive smoking; Third, we must actively treat and remove respiratory infections; Fourth, we must strengthen physical exercise, enhance physical fitness, and avoid fatigue.
Pediatric allergic rhinitis: supplement water and avoid cold food
Zhong Hao believes that allergic rhinitis is the body's sensitivity to certain allergens and the occurrence of nasal mucosal lesions in the main hypersensitivity reactions, clinical recurrent sneezing, watery nose and nasal congestion as the main performance. It is usually divided into perennial allergic rhinitis and seasonal allergic rhinitis.
Zhong Wei said that many patients with allergic rhinitis have bronchial asthma. Fall is the season of high incidence of allergic rhinitis, mainly due to the autumn air, a large number of plant pollen floating in the air, and the autumn is relatively dry, the nasal cavity is more susceptible to external stimuli. At the same time, the nasal mucous membrane has poor adaptability to this cold and hot climate change, so it is easy to induce seasonal allergic rhinitis.
Zhong Wei reminded to prevent allergic rhinitis in children: First, pay attention to climate change and temperature and humidity adjustments to maintain indoor air circulation. Second, we must avoid allergens and try to reduce the number of parks where flowers are abundant. Third, we must add more water and try to avoid cold foods. Fourth, do not educate children to blow their noses so as not to damage the nasal mucosa. Fifth, when the weather turns cold, you can wear a mask to keep your mouth and nose warm and moist, reducing the irritation of cold air. Sixth, it is recommended to use cold water when washing your face every morning, and you can massage the nose to promote blood circulation and increase the immunity of the nasal cavity.
Early autumn nutrition
Avoid blindly sticking autumn leaves and eating cold food
Yan Feng, the chief physician of the Department of Nutrition of the First Affiliated Hospital of Guangzhou Medical University, said that after the beginning of autumn, the autumn wind picked up and the skin and lips began to dry. At this time, the body most needed water.
Make up water: lemonade is a good choice
Yan Feng believes that this stage, it is necessary to add water in a timely manner to maintain the body's water metabolism balance, and a small amount of drinking water is better. "Lemon is rich in vitamin C, so regular lemonade is a good choice."
Yan Feng also believes that there are a lot of seasonal fruits in the fall. For example, apples, pears, pomegranates, grapes, mangoes, lemons, bananas, etc., can supplement the body with essential vitamins and minerals. "For example, a juicy, juicy pear has excellent lungs, phlegm, and dryness. It is particularly suitable for consumption in the autumn."
Vegetables: red and yellow vegetables can eat more
Yan Feng said that autumn can eat more red and yellow vegetables. For example, ingesting more carrots, tomatoes, etc., can supply vitamin A that may be insufficiently stored in summer. Of course, green leafy vegetables such as Chinese cabbage, spinach, lettuce, and oiled wheat are also indispensable. They are rich in vitamins (especially VC), minerals, and dietary fiber, and their role in promoting human health should not be underestimated.
The autumn climate is fluctuating and the respiratory clinic visit rate remains high. In this season of prosperous lungs, eating yin and moistening lung foods such as pears, honey, lilies, red dates, yams, walnuts, peanuts, chestnuts, sesame, white fungus, and sargentia are all of great health benefits. The lung fire tends to injure liver qi, pepper, pepper or fatty, fried barbecue foods should be avoided as much as possible to prevent the increase of Qiuzao.
Stomach: Drink spleen and stomach porridge in the morning
For elderly people with weak stomach, Yan Feng believes that it is appropriate to drink some spleen and stomach porridge in autumn morning, hawthorn red dates porridge, orange peel porridge, lily lotus porridge, chestnut porridge, white fungus glutinous rice porridge, black sesame porridge, etc. The choice; lunch and dinner can also be appropriate to drink Ziyinfeifei fitness soup such as Cordyceps militaris stenciling plastic flower, Ganoderma lucidum flower jelly plastic quail chicken, horseshoe bamboo cane Sydney pear bream, oyster walnut lean meat soup, papaya snow ear owl Fish tail and so on. "Of course, patients with diabetes must be excluded."
Yan Feng reminded that the climate in autumn is gradually turning cold. Avoid eating cold foods to avoid various gastrointestinal diseases. You can eat warm foods such as mutton and beef to warm up the blood and further enhance your physical fitness. "However, do not blindly postpone the use of autumn food. To control total food intake, try to select low-calorie, high-protein, vitamin-digestible foods and reduce the prevalence of metabolic syndrome such as obesity and hyperglycemia." (Guangzhou Daily reporter Huang Rong Fong correspondent Han Wenqing
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