Summer heat points: Yangxin spleen eliminate summer heat and dampness

July 7 is a solar summer holiday. When the summer heat is hot, people tend to feel upset and tired. Therefore, during self-conservation and exercise, the summer season should focus on calming. In the summer, you can sit and meditate twice a day for at least 20 minutes each time, which will also help the cardiovascular care. The way of meditation can be either meditation or general sitting or even reclining. In the process of meditation, it is necessary to consciously guide oneself to imagine positive and sunshine things, so as to think more and more healthier.

During the summer heat season, the diet is mainly light. However, it does not mean that you must eat vegetables and fruits in order to achieve absolute cleanliness. Experts suggest that if the appetite is not good, you can eat more bitter, bitter gourd, celery, etc., with refreshing heat, promote blood circulation, relaxation of blood vessels. At the same time, diet should be controlled, should focus on spleen, refreshing heat, dampness, dishes to do light and refreshing.

Xiao Yang Yang Yang, should adhere to the principle of "less moving and more static", the general population is best not to engage in strenuous exercise, especially cardiovascular patients and the elderly and infirm should do this. Of course, “less movement” does not mean “immobility”. If you stay “immobile,” hot seasons can cause discomfort, fatigue, and fatigue. Therefore, at this time, exercise should be selected in the cool period of morning and evening, and exercise can be slightly sweaty.

In the heat of the hot summer, some people like to enjoy the cool top. In fact, when the temperature approaches or exceeds the body temperature, the shirtless person will not only feel cool but will feel hotter. Because people's body temperature regulation depends not only on skin evaporation, but also with skin radiation. When the external temperature exceeds 37°C, body temperature relies on skin evaporation to radiate heat; when the temperature continues to rise, the skin can not only dissipate heat through radiation, but also absorb heat from the external environment, making people feel more hot.

YT-H706

YT-H706

YT-H706

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