Bailu season health must be "six defenses"
In the “white dew†season, the atmospheric circulation began to adjust, gradually adjusting from the summer monsoon in the summer half-year to the winter monsoon in the winter half year. In the north, the intrusion of cold air became more frequent. In addition, the position of the direct sun moved south, and the sunshine duration in the northern hemisphere became shorter and shorter. During the day, the intensity of daylight is weakened, and the radiation of the ground radiation at night is accelerated, resulting in a gradual increase in the rate of temperature decline. Meteorologists said that "white dew" is the largest solar temperature difference between day and night throughout the year. Generally, the temperature difference between day and night is around 10°C.
As the saying goes: "Bai Luqiu night, overnight cold night." Meteorologists said, "White Dew" is the biggest day-night temperature difference between day and night, the general temperature difference between day and night at about 10 °C, so the health must pay attention to cold-resistant exercise to prevent colds.
It is necessary to focus on exercise and achieve "six defenses":
The first one is to put autumn cold. To focus on exercise, but also pay attention to cold exercise.
The second aspect is to take a cold and pay attention to the prevention and treatment of respiratory diseases.
The third is to prevent gastro-intestinal diseases. After the beginning of autumn, we must be careful to eat some melons, fruits and the like.
The fourth is chaos. For example, we can eat some chicken soup, honey, sesame, peanuts and the like.
The fifth aspect is to prevent obesity. When it is autumn, the weather turns cold, appetite is good, appetite increases, and eating is often excessive.
The sixth is anti-injury. In the fall season, we must still exercise. When we exercise, we must prevent colds, sports injuries, and excessive exercise.
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