What kind of food do you eat after a holiday?
Before and after the Dragon Boat Festival, relatives, friends, and colleagues had a lot of party dinners. When they accidentally let the body accumulate a lot of toxins, so after the holiday season, they must give the body detoxification. After the holiday, detoxification may eat the following 10 kinds of food together. Take a look.
1, kelp
Kelp is a vegetable with high nutritional value and has certain medicinal value. Rich in iodine and other mineral elements. Kelp contains low calorie content, moderate protein content, and abundant minerals. It has been found that kelp has various biological functions such as hypolipidemic, hypoglycemic, immunomodulatory, anticoagulant, antitumor, lead detoxification, and antioxidation. Studies have shown that kelp iodide is absorbed by the body, can accelerate the elimination of lesions and inflammatory exudates, have lower blood pressure, prevent arteriosclerosis, and promote the role of harmful substances excretion. At the same time, kelp also contains a substance called sulfuric acid polysaccharide, which can absorb the cholesterol in the blood vessels and excrete them out of the body so that the cholesterol in the blood can maintain its normal content.
2. Apple
Apple's mild taste, rich in carbohydrates, vitamins and trace elements, there are sugar, organic acids, pectin, protein, calcium, phosphorus, potassium, iron, vitamin A, vitamin B, vitamin C and dietary fiber, another Contains malic acid, tartaric acid, carotene, is the closest to the perfect nutritional value of all fruits and vegetables. Apples contain more potassium, which can be combined with excess sodium in the body, causing it to be excreted. When the human body ingests too much sodium, eating apples will help balance electrolytes in the body. Apple contains phosphorus and iron and other elements, easily absorbed by the intestinal wall, there is Bunaoyangxue, Ning God sleep. Clinical use proves that mentally suppressed patients have a good mood after sniffing the aroma of the apple. The spirit is relaxed and the sense of depression disappears. Moreover, apples are rich in pectin, a soluble dietary fiber that removes food additives and metal residues from the body's system.
3, papaya
Papaya is both tasty and therapeutic, especially for women. The proteolytic enzymes contained in papaya can compensate the secretion of pancreas and intestinal tract, supplement the deficiency of gastric juice, and help break down protein and starch. Papaya contains carotene and rich in vitamin C, they have a strong antioxidant capacity, help the body to repair tissue, eliminate toxic substances, enhance the body's immunity, and help the body resist the virus, including a stream of virus invasion. The active ingredients in papaya fruit also increase the efficiency of phagocytic cells.
Moreover, papaya has a low calorie content and is rich in vitamin C and vitamin A. The papaya enzymes contained not only break down proteins, sugars, but also break down fats. Papaya can promote metabolism, help the digestive digestion, make your belly more and more flat, and papaya has a magical breast enhancement effect.
4, celery
Celery is rich in protein, carbohydrates, carotene, B vitamins, calcium, phosphorus, iron, sodium, etc. At the same time, there is Pinggan heat, expelling wind and dampness, Chufan swelling, cooling blood to stop bleeding, detoxification Xuanfei, Jianweilixue, clear bowel, lungs and cough, lower blood pressure, brain sedation effect. Eating celery, especially celery leaves, is very beneficial in the prevention of hypertension, arteriosclerosis, etc., and has the role of adjuvant therapy. Moreover, celery promotes metabolism. Celery is rich in dietary fiber, can promote metabolism, and can clean the intestinal wall, reduce fat, make bowel movement more smooth, and celery is a low-calorie food, eat more can be thin.
5, ginger
Ginger is spicy, tepid, and enters the spleen, stomach, and lungs. With sweating solution, warm vomiting, Wenfeizhike, detoxification effect. Indications exogenous cold, cold stomach vomiting, cold cough, abdominal pain, diarrhea, fish and crab poisoning and other illnesses. There is also the role of waking up the stomach and boosting appetite. Ginger contains spicy and aromatic ingredients, containing zingerone, gingerol, starch, and fiber. It is used to treat colds and colds. It can be used to pervert sweats from the table. Gingerol has stimulatory effects on the oral and gastric mucosa, can promote secretion of digestive juices, increase appetite, and increase intestinal tension, rhythm and peristalsis. Gingerone has excitatory effects on the respiratory and vasomotor centers and can promote blood circulation. Ginger can not only make taste buds work, but also start the metabolic process and wash away toxins. This is determined by its high concentration of gingerol.
6, melon
Winter melon sweet, cold, there is heat, water, swelling effect. Melon contains low sodium content and has a good adjuvant effect on atherosclerosis, cirrhosis, ascites, coronary heart disease, hypertension, nephritis, edema and other diseases. Moreover, the melon acid contained in the melon can effectively inhibit the conversion of sugar into fat, and the wax gourd itself does not contain fat, and the calorie content is not high, which is of great significance for preventing body fatness and can help physical fitness. Melon seeds and skin can also be used as medicine, winter melon meat and wolfberry diuretic, heat, phlegm, thirst and other effects. Can also treat edema, wheezing, heat, acne embolism. Melon, such as soup with skin drink, can achieve swelling and diuretic, heat Jieshu effect. Not only that, wax gourd fiber-rich melon does not contain fat, is rich in fiber and calcium, phosphorus, iron, carotene and so on. In addition, melon contains propionic acid, diuretic heat effect, can prevent body fat accumulation. Contains trigonelline can promote the body's metabolism, and can inhibit the conversion of sugar into fat.
7, onions
Onion is rich in nutrients, not only rich in potassium, vitamin C, folic acid, zinc, selenium, and fiber and other nutrients, there are two special nutrients - quercetin and prostaglandin A. These two kinds of special nutrients make onion has many irreplaceable health effects of other foods. Onion contains prostaglandin A, which can reduce peripheral vascular resistance, lower blood viscosity, can be used to lower blood pressure, refresh mentally, relieve stress, prevent colds. . In addition, onion can also remove oxygen free radicals, enhance metabolism, anti-aging, and prevent osteoporosis. It is a health food suitable for middle-aged and elderly people. Research published in the International Journal of Environment and Pollution shows that onions can absorb toxic metals such as arsenic, cadmium, lead, mercury, and tin in contaminated foods.
8. Huanren
Coix seed is a commonly used Chinese medicine, and it is a common and often-eaten food. According to traditional Chinese medicine, the Coix Seed is sweet and slightly chilly, beneficial to water swelling, spleen and dampness, Shujin in addition to sputum, heat and pus, etc. Wet medicine. Coix seed is also a beauty food. Regular food can keep the skin delicate and delicate, eliminate acne, freckles, age spots, pregnancy spots, and butterfly spots. It has a good effect on scaling, acne, chapped, rough skin and so on. Coix seed can also lower blood lipids and can reduce blood lipids and blood sugar, promote metabolism, diuresis, effectively improve the edema phenomenon, and the barley heat is relatively low, eat more afraid of fat. And barley is rich in water-soluble fiber, can improve constipation and remove toxins from the body.
9, brown rice
Modern nutrition studies have found that vitamin B and vitamin E in the rice bran and germ parts of brown rice can improve the body's immune function, promote blood circulation, and help people eliminate frustration and irritability and make people full of vitality. In addition, trace elements such as potassium, magnesium, zinc, iron, and manganese in brown rice are beneficial for the prevention of cardiovascular diseases and anaemia. It also retains a lot of dietary fiber, can promote the proliferation of beneficial bacteria in the intestine, accelerate intestinal peristalsis, soften the feces, prevent constipation and colon cancer; dietary fiber can also combine with cholesterol in the bile, and promote the excretion of cholesterol, thereby helping hyperlipidemia Patients reduce blood lipids.
10, red dates
Jujube, also known as jujube. It is characterized by its high vitamin content and its reputation as a "natural vitamin pill." It has the functions of nourishing yin and tonic the body and supplementing blood. So far, jujube is considered an important tonic, Li Shizhen said in the "Compendium of Materia Medica": jujube sweet, warm, can fill in Qi, nourishing fluid, for the treatment of "spleen weakness, eat less loose stool, gas Blood deficiency "and other diseases. Regular food jujube can treat the body weakness, neurasthenia, spleen and stomach discord, indigestion, labor injury cough, anemia, weight loss, liver cancer prevention function is particularly prominent, there are "eclipse three jujube, hundred-year-old is not significantly older," said. Moreover, jujube contains protein red dates containing protein, a variety of amino acids, carotene, vitamin A, B2, C, P, iron, calcium, phosphorus, etc., can promote gastrointestinal motility, help digestion and absorption, eliminate toxins. The soap contained in jujube has the effect of lowering blood sugar and cholesterol.
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