Five key to autumn health

Text / Bai Suju

Autumn is the most comfortable season for people. However, Chinese medicine practitioners believe that autumn yang gradually rises from floating to sinking, physiological functions tend to be calm, yang gradually declines, and the climate gradually turns cold, which is the season for the elderly to be susceptible to disease. Therefore, in order to adapt to the characteristics of climate change in autumn and prevent disease from aging, elderly people should pay attention to autumn health.

One is to diet and raise lungs and fluids. Due to the weakness of the five internal organs, the elderly are weak in the stomach and intestines. If the diet is cold and indifferent, hunger and impermanence are impermanent, it is bound to injure the stomach. Therefore, the elderly in the fall should eat less, eat more cooked soft appetizing digestibles.

The second is joyful body and mind, cultivate sentiments. The autumn wind is bleak, and the desolate scenery of the natural world can easily lead to the negative feelings of sadness and sadness of the elderly. Therefore, the elderly should pay special attention to mental health care, and may choose cultural and recreational activities such as poetry and painting, raising flowers and grass, and playing with birds. This is to delight the body and mind, cultivate sentiments, and live in peace.

The third is to improve cold-proof and cold-proof ability. The temperature difference in the autumn changes greatly, cold and evil can easily hurt people, coupled with reduced resistance and adaptability of the elderly, more susceptible to colds, pneumonia, pulmonary heart disease, and even heart failure and life-threatening. Therefore should pay attention to cold and warm, conditional can adhere to wash your face with cold water, wipe the nose, and even cold baths, to improve the cold-proof capacity to prevent colds.

The fourth is to guard against the fall of the disease. Autumn's special climate features are prone to "Qiuzao cough", colds, chronic bronchitis, stomach, rheumatism, asthma and cardiovascular and cerebrovascular diseases. Therefore, the elderly should focus on prevention in light of their physical conditions, actively control primary diseases, and guard against the occurrence of fall diseases.

The fifth is to strengthen exercise and enhance physical fitness. The cool autumn weather is a good time for outdoor sports. Older people can choose suitable exercise programs according to their personal interests and interests, such as walking, jogging, doing exercises, practicing boxing, playing ball games, and outings.

Fingerprint Recognition Time Attendance

Fingerprint Recognition Time Attendance,Employee Fingerprint Attendance Machine,Wall Mounted Fingerprint Attendance Machine,Fingerprint Attendance Equipment

Shenzhen BIO Technology Co.,Ltd. , https://www.hfsecuritytech.com