How to prevent heatstroke
Great summer heat is very important for the health of your friends. In normal life, you can drink some of the finished foods such as sour plum soup and mung bean soup, and try to avoid going out at high temperatures at noon. Below, Xiao Bian introduces everyone to the heatstroke prevention method and welcomes everyone to read it.
Great Heat Prevention Heatstroke Method 1: Eat More Cooling Products
Tea
Potassium is an important trace element in the human body. Potassium can maintain the normal function of nerves and muscles, especially the normal movement of the myocardium. Scientific analysis shows that tea contains more potassium, accounting for about 1.5% of its weight. Potassium is easily discharged with sweat, and tea with a suitable temperature should be the preferred beverage in summer.
In the summer, the sun is hot and scorching, the sweating is more thirsty, and more hot tea is used to cool the sunstroke. The benefits of drinking hot tea are:
1, can diuretic heart. Theophylline can stimulate the vascular center, enhance heart and kidney function, promote blood circulation, enhance glomerular filtration rate, and increase urine. The discharge of urine takes away some of the heat and brings a cool feeling. Vinegar: In summer, people drink more water, and the amount of stomach acid decreases accordingly, which reduces appetite. The right amount of vinegar can increase the concentration of stomach acid, stimulate appetite and help digestion. If you add some vinegar when cooking, you can increase the concentration of stomach acid, thereby increasing appetite. Summer is the epidemic season of intestinal infectious diseases, and jealousy can also increase the bactericidal effect of the gastrointestinal tract. In addition, such as adding a few drops of vinegar during cooking, will also reduce the loss of vitamin C in vegetables, but also conducive to human absorption of iron in food.
2, can refresh the mind, eliminate fatigue.
3, can thirst. Drinking hot tea can stimulate the oral mucosa, promote oral fluid growth, and accelerate the contraction of the stomach wall, promote the opening of the pylorus of the stomach, so that the water can be absorbed into the small intestine and absorbed by the body to meet the needs of various tissues and organs.
4, antibacterial and anti-inflammatory. Tea has a bactericidal effect on the gastrointestinal mucosa, can coagulate bacterial protein, reduce the toxicity of bacteria, play an anti-inflammatory and thirst-quenching effect.
Salt water
Chinese medicine says that boiled water is "the king of 100 medicines." Drinking boiled water should be followed by the natural cooling of fresh cold boiled water (20 °C to 25 °C). This type of boiled water has specific biological activity and can easily penetrate the cell membrane into the cell and is quickly absorbed and utilized. It is best to add some salt when you drink plain water. Summer heat, excessive sweating, salt reduction in the body, the body's osmotic pressure will lose stability, resulting in heat stroke, and drink more salt water or salt tea, you can add the body lost salt, so as to achieve heatstroke effect.
Green bean soup
Mung bean soup has a unique summer heat effect. Chinese medicine believes that mung bean has the effect of relieving summer heat, clearing away heat, detoxifying, thirst-quenching, diuresis and swelling, and can prevent heat stroke. Experiments have shown that mung beans have a significant effect on reducing cholesterol in the blood and protecting the liver. The only downside is that mung bean is too cold, and physically weak people are unfit for human consumption.
honey
Honey is produced by the bees that collect the juice secreted by the nectaries of plants. "Compendium of Materia Medica": "There are five merits in medicine, the heat is also clear, fill in the middle, detoxification is also, Runzao also, pain relief. Health is cool, it can heat; familiar is warm, it can make up; Gan and Peaceful, it can detoxification; soft and lustrous, it can run dry; slow can be urgent, it can stop the pain of the ribs muscle sore; and can be caused, it can reconcile 100 drugs, and the same with licorice."
Bitter gourd
The bitter gourd is fragrant and delicious because of its bitter taste, and it is regarded as a rare dietetic vegetable. In ancient times, people in our country have the experience of “bitterness can clear heat†and “bitter taste can help the stomachâ€. Chinese medicine believes that bitter gourd is bitter, cold, and capable of clearing away heat and purging fire. The bitter taste of bitter gourd can stimulate the body's saliva and secretion of gastric juice after eating. It will increase the appetite, heat and heatstroke, so summer bitter gourd is suitable.
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