Summer solstice health care! The heat in "three volts" is also "three volts"
Dog days are the hottest and boring season of the year. The body feels uncomfortable. However, “The heat is in the sky and the health is also in the sky.†If you can use this season to detox, it is the best time. In addition to moderate sweating, traditional methods such as scraping, cupping, etc. are used to resolve the poison of Sanfu Shushi. In the diet, you can also pay attention to the principle of clearing away heat and simmering fire, poly-acid, and more sweetness to comfort summer. In addition, it should not be too much emphasis on "summer and summer volatility", the summer heat should also pay attention to adequate exercise, just right.
Sweating, cupping, and scraping to help the health of the dog “detoxâ€
The dog days are the highest temperatures in the year and the most humid and hot days. The poison of Shushi is also the most prosperous. It is easy to invade the human body. However, if you arrange your diet properly, moderately sweat, and use traditional methods such as scraping and cupping, you can let your body easily drain away from it.
Compared to winter detoxification, the effect of the dog days will be more pronounced. However, whether it is suitable for detoxification depends on the individual's constitution, and detoxification on the dog day is particularly suitable for those who have obvious symptoms of dampness and heat. The main manifestations are severe acne and thick greasy tongue coating. For detoxification, summer sweating is one of the most important detoxification methods. In addition, cupping, scraping, and special acupuncture can be recommended. The days of the doggy days allow the body to sweat moderately. It can take away the heat and humidity of the body. Sweating can speed up the metabolism, promote detoxification of the human body, and adjust the body temperature and body fluids. At the same time, the body wastes are discharged and the blood circulation is smoother.
However, it is worth reminding that when the human body sweats when the sweat is opened, it is best to quickly dry the body, avoid blowing and blowing air conditioning, prevent cold air intrusion, causing a cold. Avoid cold showers and cold drinks after scraping. Days after the appropriate body sweat should pay attention to add water. In addition, detoxification must also vary from person to person, and some special groups of people should not be overstimulated, such as: the elderly, children and other weaker people. During the dog day detoxification, do not be too greedy, do not overly stay in the air-conditioned room or excessive consumption of cold drinks, blinding cold is not conducive to the body detoxification. Healthy detoxification should adhere to a healthy lifestyle, regular rest, adhere to exercise, eat more fruits and vegetables, and maintain a pleasant mood.
Mungbean, Coix Seed, Sour Plum Soup "Sweet and sour"
The disease is heavier, and it is prone to irritability, emotional irritability, anxiety, insomnia, etc. Summer Shushi is suitable for cleansing, and “fire†is the key to summer food supplementation. Xu Shifen, deputy director of the Department of Acupuncture and Moxibustion at the City Hospital of Traditional Chinese Medicine, said that a variety of detoxification methods are also applicable to heat and heat, but at the same time, it should be noted that the dog days can not always be in a low temperature environment, because the temperature is too low, may make the body pores occluded The body's heat is not easily distributed, affecting the effect of the bonfire. Diet is also an important part of the campfire. The summer fire foods include: bitter gourd, tomatoes and other cool, fresh fruits and vegetables, slightly cold milk, replenishment, nourishing yin, antipyretic drugs, but also "bonfire" good products.
Summer heat, many people like to eat cold drinks, resulting in moisture intrusion, affecting the digestive function of the spleen and stomach, and even loss of appetite and so on. If you eat too much fatty supplements, it will increase the damage to the stomach and affect the absorption of nutrients. Therefore, the best foods in the summer, such as green beans, coix seed, vegetables, fruits, lilies, lean meat, eel, duck, etc. The bitter food has a diarrhea function and should not be eaten too much. In the daily diet, you should eat more Ganliang or Ganhan, and you can eat more acidic foods in summer. A cup of cold sour plum soup on a dog day is not only refreshing, but also helps to eliminate food, quench your thirst, relieve anxiety.
It is not appropriate to "slowly train" in the summer.
As the saying goes: “Training in winter and Marching, and training in the summer in volts†means that the human body has the ability to adapt to different environments. Exercising in the cold and the hot summer can improve the body's ability to adapt to different environments. Indeed, hiding in an air-conditioned home all day without going out, lying down, sitting, and not having a little exercise, will make the body adaptable and resistant. However, in the high-temperature days, it is also not advisable to do a lot of high-intensity exercise in a hot outdoor environment. This exercise method should not be over-promoted, especially for the elderly, children, and people who are not exercising for a long time. In summer, the body temperature was high, coupled with outdoor exercise to increase the skin heat, so that the body's dehydration speed, especially the ability of cardiovascular transport of oxygen decreased, prone to nervous system disorders. People with cardiovascular and cerebrovascular diseases such as high blood pressure and heart disease are not suitable for "summer training."
But this is not to say that the days of the Dog Day must completely avoid the heat, do not do a little exercise, proper exercise will help regulate the damp heat, speed up the metabolism. Chen Zhaoshan, deputy director of the Department of Cardiology at the City Hospital of Traditional Chinese Medicine, suggested a "slow" word. Do some slow exercise and aerobic exercise during the dog days. When the temperature is not particularly high, go outdoors, play tai chi or swim, and never suffer from heat stroke. Second, improve physical fitness and immunity. However, if a person with a history of cardio-cerebral vascular disease feels physical discomfort during exercise on hot days, he must not be forced to seek medical attention.
Refreshing Tea: Homemade Ice Plum Soup
Raw materials: 5 ebony, 10 grams of dried hawthorn, 3 rose hips, amount of crystal sugar;
practice:
1. Dry cleaning of ebony, rosehip and hawthorn;
2. Add water to the pot, add ingredients, boil over the fire, and cook for 20 minutes on low heat. Add rock sugar according to taste;
3, the soup Liang Liang, remove the food, the juice into a large kettle, placed in the refrigerator for more than 4 hours, you can drink.
Frozen Pud Red Shrimp,Red Shrimp,Frozen Shrimp,Melantho Shrimp
Zhoushan Haiwang Seafood Co., Ltd. , https://www.haiwangseafoods.com