The seaweed for which people eat eat seaweed precautions
Everyone is very familiar with seaweed. The seaweed is an ingredient that we will use every day. It has a unique taste and it can be eaten by most people. However, when eating seaweed, it is necessary to pay attention to it. Let's learn about it together!
The applicable population of seaweed
Seaweed is nutritious and can be eaten by average per capita.
1. Especially suitable for goiter, edema, chronic bronchitis, cough, tumors, gonorrhea, athlete's foot, high blood pressure, early lung disease, cardiovascular disease and all kinds of masses, hyperplasia patients are more appropriate to eat. Pregnant women with edema or high blood pressure during pregnancy are very suitable for seaweed.
2. Should not eat, digestive function is poor, the body of the spleen deficiency who eat less, can cause diarrhea; abdominal pain, loose stools fasting; breast lobular hyperplasia and various types of cancer patients eat; spleen and stomach Deficiency who do not eat.
Eat seaweed precautions
Good food with seaweed
1. Poria: Porphyra and Poria with the food, both with, can nourishing the kidney, lowering blood pressure, suitable for hypertensive patients with liver and kidney yin deficiency.
2. Honey: seaweed can heat and phlegm, honey can cough and lungs, the two with a moderate amount of consumption, is conducive to the health of the lungs and bronchus.
3. Fish: Porphyra is rich in folic acid, iron and vitamin B6. It is used together with cuttlefish rich in protein and zinc and can be used for beauty and strong bodybuilding.
4. Tofu: seaweed suitable for eating tofu, tofu in the saponins will cause the body's lack of iodine, and seaweed contains more iodine, can induce goiter, both with the food, can make the body iodine in a balanced state.
5. Broccoli: The suit flower contains a small amount of goitogenic material, so when eating broccoli, it can be neutralized by eating iodine-rich foods such as seaweed.
6. White radish: white radish can be phlegm and cough, Shun gas digestion; seaweed has the role of heat phlegm. The two collocations can clear the lungs and heat and treat cough.
7. Purple Cabbage: Can absorb to higher nutrition.
8. Eggs: Vitamin B12 and calcium supplements.
Food with seaweed
Persimmon cake: Porphyra is rich in calcium ions, and when it is eaten with persimmon that contains too much tannin, insoluble conjugates are formed and stones are easily produced. Avoid the same food.
How to choose seaweed
Pinch
Good laver density, so do not pick a seaweed on a pinch.
Take a look
Should pick a shiny, purple, it is best to purple red seaweed.
smell it
Good seaweed is a little scented.
The shelf life of general laver is 3-6 months. Laver is a seafood product and it is easy to return to moisture. It should be put into a black food bag and placed in a low-temperature dry place, or placed in a refrigerator to maintain its taste and nutrition. Before eating, it is best to use fresh water to make hair and change it once or twice to remove contaminants.
The raw materials of health care products should mainly be plant extracts, which have the commonness of general food and can regulate the function of human body. It is suitable for specific people to eat, but not for the purpose of curing diseases.
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