What foods suitable for arthritis patients
It is rainy weather in recent days. I believe that many friends, including elderly friends, are suffering from arthritis. What about arthritis? In fact, in daily life, there are several kinds of food that can be very good against arthritis. If you don’t believe it, then you can look down.
1, green tea
This mild astringent tea contains a very rich antioxidant - tea polyphenols, studies have shown that green tea can effectively alleviate rheumatoid arthritis. Moreover, Changyin green tea can prevent cancer, reduce blood fat, and lose weight, and it can also reduce the nicotine damage to smokers.
2. Banana
Bananas are the most abundant fruits with potassium, and they are also foods that can treat arthritis. Bananas are not only rich in vitamin B6, folic acid and vitamin C, but also easily digestible. They are the main source of soluble dietary fiber in people's diet.
3, sweet pepper
A green bell pepper contains twice as much vitamin C as the human body needs daily, while red and yellow bell peppers contain more vitamin C. In addition, sweet pepper is also an excellent source of vitamin B6 and folic acid, which can effectively relieve the pain caused by arthritis.
4, soy products
Soybean products such as tofu and soybean meal are rich in soy isoflavones, vitamin E, and calcium. In addition to their cardiovascular protection, their strong bones can also be comparable to milk.
5, cheese
All varieties of cheese contain very rich calcium, which has a good protective effect on bones, muscles and joint tissues. In addition, cheese is also an important source of vitamin B6 and folic acid. It is a good choice to slice hard cheese into a pot and cook it with the dish, or to mix salads with soft cheese.
6, shrimp
Shrimp is the most popular aquatic food and is one of the main dietary sources of vitamin D. 90 grams of shrimp can provide 30% of the daily required vitamin D, which is higher than the vitamin D content of a glass of milk.
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