Lose weight foods that cannot be eaten
Lose weight foods that cannot be eaten
1, delicious barbecue
Spring is the prime time for barbecue, thin people, quickly to eat hamburgers, hot dogs, ribs and steaks and delicious it.
2, ice cream
Ice cream makes everyone crazy scream. As the weather warms up, the ice cream shop puts out a big slogan. Those ice creams that are covered with candy and cakes and topped up in cups are the best choice for you to get fat!
3, hot dogs, peppers, cheese
Hot dogs, peppers, cheese, and sometimes wrapped in corn bread, are always associated with baseball games. Not only do they have a lot of fat, they also contain a lot of sodium. Eat these foods to increase fat!
4, dessert
It is no exaggeration to say that desserts filled with nuts and chocolate are a calorie trap. People who are afraid of being fat are not particularly good at avoiding them, but you who want to gain weight, jump to the trap!
5, salad
In spring, what's the most common taste in a picnic basket for spring outings? High-fat, high-calorie mayonnaise salads, such as tempting chicken and potato salads.
Weight loss diet notes:
1, must eat breakfast
Breakfast is the most important meal of three meals a day. The reason is very simple: every night, the body must consume energy. At this time the human body has to use its reserve energy. Therefore, after getting up in the morning, naturally need to rely on rich carbohydrate breakfast to replenish reserve energy. Without breakfast, you cannot get new energy to work. In addition, you will not be able to gain new energy to work. In addition, if you want to lose weight, you should not skip breakfast. Because at lunch, you have to compensate for the breakfast that you haven’t eaten. You are bound to overeat and affect your weight loss.
2, pay attention to intake of vitamins, folic acid and iron
The breakfast for women aged 25-40 should meet at least 50% of their daily vitamin and folic acid, especially the requirements for vitamin C and iron. Today, most women do not get enough iron and folic acid from food. If possible, supplement from lunch and dinner. Meat, entrails, millet, and fennel meet the daily needs of 10 to 18 milligrams of iron. Vitamin B can be taken from lean meat, fish, liver, whole wheat bread, potatoes, peanuts and other foods.
3. Why cereal breakfasts are so favored by women
A good breakfast should include three things: cereals (such as unsalted semolina bread, rice pudding, black rice bread, broiling, fennel packets, etc.) fruit and dairy products. It is best to drink milk containing less fat. Whoever eats this kind of breakfast will have three birds with one stone; rich in carbohydrates, less fat, and rich in vitamins and minerals.
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