Take a few of the best side effects every day
What's the best time to eat a few? Is it harmful to eat more? The whole body is a treasure, and the leaves, flowers, and roots of it are also good food supplements. Modern medical research shows that it contains carotene, betaine, vitamin A, vitamin B1, vitamin B2, vitamin C and calcium, phosphorus, iron, etc. It has the pharmacological effects of increasing leukocyte activity, promoting hepatocyte regeneration, and lowering blood pressure, Hypoglycemic, blood lipids.
It's best to eat a few a day
æž¸æž çš† 皆 皆 皆 皆 æž¸æž æž¸æž æž¸æž æž¸æž æž¸æž æž¸æž å¤å£ å¤å£ å¤å£ å¤å£ å¤å£ å¤å£ å¤å£ å¤å£ å¤å£ å¤å£ å¤å£ å¤å£ å¤å£ å¤å£ å¤å£ 以 以 。 。 。 。 。 。 。 。 。 。 。. However, it should be noted that wolfberry tea should not be used with green tea and is suitable for soaking with Gongju, honeysuckle, Sterculia ocellaris, and rock sugar. It is particularly suitable for computer users with an overused eye. It is suitable for winter porridge, it can be used with various porridge products, and it is also very suitable for winter consumption.
Although it has a good nourishing and healing effect. Do not eat too much of any tonic, and noisy is no exception. In general, it is more appropriate for healthy adults to eat about 20 grams per day. If you want to treat them, you should eat about 30 grams a day.
10g: eyesight
15g: Kidney
30 grams: lose weight
The four major benefits
anti aging. Since ancient times, it has been nourishing the top grade, has the effect of delaying the decline of old age, so it is also known as “Laoziâ€. The content of vitamin C in loquat is higher than orange, beta-carotene content is higher than carrot, and iron content is higher than steak.
Whitening beauty. For women, eating wolfberry can also help whiten skin.
Liver eyesight.æž¸æž Gan, Ping, liver and kidney, with nourishing liver and kidney, Liver eyesight effect, often with Rehmannia, chrysanthemum, yam, hawthorn meat and other drugs with the use.
Buxushengjing. The whole body is a treasure. The wolfberry fruit can replenish the essence and be used for medicine or tea, sparkling wine and stew. If you can drink it regularly, you can keep fit.
How red is better? Not! Some embarrassing qualities are purple, not so beautiful!
The sweeter the better? Not! The hometown of Nguyen Ningxia is very sweet, but it has a bitter aftertaste!
After grabbing a handcuff, the result is red on the hand, so the stain must be dyed? Non-also not! The wolfberry itself contains red pigment, and the hand stain is normal!
Maybe you eat every day, but these simple little questions may not always be correct. There is a topic that is even more concerned about æž¸æž é‚£å°± 那就 那就 那就 那就 那就 那就 那就 那就 , , , , , , , , , , , ,.
The side effects of hemorrhoids
Although it has a good nourishing and healing effect, it is not suitable for all people. Because it warms the body very effectively, people with a fever, body inflammation, and diarrhea are better off.
The most suitable person to eat wolfberry is a person with weak physique and poor resistance. Moreover, we must insist for a long time, eat a little every day to be effective.
Not all people are suitable for taking it. Because it warms the body very effectively, people with a fever, body inflammation, and diarrhea are better off.
Because the effect of warming the body is quite strong, those who suffer from high blood pressure, have too much impatience, or have a large amount of meat on weekdays, do not eat the red light.
Scorpion can nourish the liver and kidney, but there is no need to take the liver and kidney.
After all, it is a drug. Drugs treat disease by its bias, which is what we often say. Yin-Yin drugs are also designed for deficiency. Those who are healthy and have no deficiency should not be applied. Those who are evil-spirited and who are righteous are not allowed to use tonics indiscriminately.
Deficiency people take the risk of slipping diarrhea, there is caution in the use of internal heat.
Some people who eat too many lice cause the eyes to swell and uncomfortable blurred vision. Therefore, the dumplings must not be eaten regularly.
How do you eat best?
When simmering in water or simmering soup, the medicinal effect cannot be fully realized. Due to factors such as water temperature, soaking time and other factors, only some medicinal ingredients in the gardenia can be released into water or soup.
Directly using the mouth to chew, the absorption of nutrients in wolfberry fruit will be more fully, and is more conducive to the health effects of wolfberry. However, when you guzzle the lice, you must pay attention to the number of halved foods, otherwise it is easy to nourish.
Different seasons have different effects
Commonly used to soak in water, can keep fit. Experts pointed out that different seasons, the effectiveness of wolfberry soaked in water to drink a difference.
Spring: Commonly used computers, the eyes tend to fatigue, use tea, nourishing yin and eyesight. Take appropriate amount of wolfberry, wash into the cup, brewing with boiling water, warm soak for 10-15 minutes to drink. Before the bubble, cut the cockroach into two halves and the drug effect is better.
Summer: The weather is hot and phlegm can be removed with water. The best way to get the best results is to decoct it. Put the clams into the casserole, add water, blanch the fire, and then use a low heat to decoct for 30 minutes.
Fall: Air is dry. Take appropriate amount of wolfberry and wash it. Consume porridge with glutinous rice and have good nourishing effect.
Winter: In the cold winter, people need to resist the cold, take appropriate amount of wolfberry soak in the wine, and soak for 7 days before drinking. Can also be used to soak in water, the same can be nourishing yin, dampness lung dry.
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