Six taboos for drinking green bean soup in summer
The recent hot weather continues, the scorching sun, people can not stand it hot, and this time to drink bowls of green bean soup and then cool, mung bean soup is essential summer heat Jieshu Jiapin, we all like to drink green bean soup in the summer, but Drinking mung bean soup should also pay attention, drinking not only can not play the role of cooling, but also bring harm to the body, let's take a look at the taboo to drink mung bean soup.
The taboo to drink mung bean soup
1, without wok boiled green bean soup
When cooking green bean soup, it is not appropriate to use a wok. Most active ingredients of mung bean are in mung bean skin. After the action of flavonoids and metal ions in mung bean skin, a darker color complex may be formed, which makes the color of mung bean soup black, and it will cause gastrointestinal discomfort and indigestion after eating. . Therefore, it is ideal to cook green bean soup with a casserole.
2, do not add alkali when boiled green bean soup
Mung bean is rich in vitamin B, which is an important part of the mung bean's hot weather and can compensate for the loss of nutrients during sweating. The base can severely damage vitamin B. At the same time, the antioxidant components of flavonoids in mung bean are also lost due to the addition of alkali, resulting in structural changes and the color turning yellow. Therefore, it is best not to add alkali to boiled mung bean soup. If you want to make the soup more sticky, consider adding a small amount of oatmeal or glutinous rice to “thicken†it.
3, mung bean soup can not drink every day
Mung bean soup is suitable for proper drinking. Normally adults drink 2 to 3 times a week, each time a bowl can be. Toddlers should be determined according to their constitution. It is best to consult with a doctor first because mungbean contains more protein than chicken. Macromolecular proteins need to be converted into small peptides and amino acids in order to be absorbed by the body. The gastrointestinal digestive function of young children is relatively poor, it is difficult to digest mung bean protein in a short time, and it is easy to cause diarrhea due to indigestion. In general, when children start eating porridge when they are 2 to 3 years old, they can add some green beans. After 6 years old, adults can drink.
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