What are the benefits of eggplant eating? What are the precautions for eating eggplant?
Eggplant is a very common vegetable and can often be late on our table. The variety of eggplants is loved by everyone, but there are also places to pay attention to when eating eggplant. What are the dietary restrictions of eggplant? Here we come together. Let's see!
Seven nutritional values ​​of eggplant
Anti-Aging
Eggplant contains vitamin E, which has the function of preventing bleeding and anti-aging. Eating eggplant can make the blood cholesterol level not increase, which is of positive significance for delaying human aging. Soap, as long as the hand lightly, rinse with clean water, dry in a cool well-ventilated place.
Chilblain
Take two or three pieces of eggplant in the winter ground (with roots) and fry them. After the water is opened, cook for another 20 minutes. Use this blisters to wash the affected areas of the frostbite. At the same time, use the eggplant to scrub the affected area and cure it two or three times.
Reduce high blood lipids, high blood pressure
Choose dark strips, cut into segments or silk, mix with soy sauce and soy sauce. At dinner time, taking can effectively reduce and heal.
Protects cardiovascular, ascorbic acid
Eggplant is rich in vitamin P. This substance can increase the adhesion between cells in the human body, increase the elasticity of capillaries, reduce the brittleness and permeability of capillaries, prevent the bleeding of micro-vessels, and maintain the normal function of cardiovascular. In addition, eggplant has the effect of preventing scurvy and promoting wound healing.
Prevention of stomach cancer
Eggplant contains solanine, can inhibit the proliferation of digestive system tumors, for the prevention and treatment of gastric cancer have a certain effect. In addition, eggplant has the role of clearing away cancer heat.
Eggplant diet considerations
1. Eggplants are suitable for both meat and vegetables. It can be fried, boiled, steamed, boiled, or fried, cold, and souped. Eat eggplant is best not to peel, because the eggplant skin contains vitamin B, vitamin B and vitamin C is a pair of good partners, vitamin C metabolism needs vitamin B support, with skin to eat eggplant helps promote vitamin C absorb. Eggplant should not be eaten raw so as to avoid poisoning.
2. Although there are many ways to eat eggplant, most cooking methods have higher temperatures and longer cooking times, which are not only greasy but also have great nutritional losses. Fried eggplant vitamin loss up to 50%. Mixing eggplant puree is the healthiest of all eggplants.
3. Eggplant and crab meat are cold foods. Eating together will often make the stomach uncomfortable. In severe cases, it will lead to diarrhea, especially those with stomach and spleen deficiency should not eat.
4. Raw eggplant is poisoned. The raw eggplant contains a toxin known as solanine (also known as solanine). The solanine in germinated potatoes is more toxic. The solanine is not only found in potato sprouts, but also in raw eggplant. Even the name is called "Solanum."
5. When choosing eggplant, friends during pregnancy should also choose fresh eggplant. It is best not to choose the old eggplant, especially the old eggplant after the fall, containing more solanine, harmful to the human body, should not eat.
The inadequacy of eggplant
1. Because eggplant is a cold and cold nature of the vegetables, therefore, the pregnant women who have physical indigestion, diarrhea, spleen and stomach deficiency, and loose stools should not eat more.
2. When pregnant women friends choose eggplant, they should also choose fresh eggplant. It is best not to choose the old eggplant, especially the old eggplant after the fall, which contains more solanine, which is harmful to the human body and should not be eaten.
3. Eggplant contains very low calories, and elderly and obese people may eat it often. Eggplant is cold and can be eaten more easily by those who are prone to grow sores and sores. However, people with spleen and stomach and asthma should not eat more.
4. Autumn eggplant has a certain amount of toxins, its taste is bitter, it is best to eat less, especially diabetic patients should eat less before surgery also do not eat eggplant.
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