Winter health should drink four kinds of porridge
A: It is advisable to drink leek porridge:
The porridge is cooked first, then the appropriate amount of leeks is chopped and chopped and cooked for a while. Leek contains a lot of vitamin A, B, C and calcium, phosphorus, iron and Other substances. Cooked leeks and sweet warming supplements. Regular consumption of leek porridge can help relieve yang and make up meridians. Suitable for cold back and qi deficiency, waist and knee acid consumption.
II: It is advisable to drink walnut porridge:
30 grams of walnut, rice amount, boiled porridge. Walnut porridge has the role of replenishing the body. Applicable to elderly people and children.
Three: Should drink chestnut porridge:
Glutinous rice 250 grams, chestnut 50 grams, boiled porridge. Chestnut porridge has the effect of nourishing the stomach, strengthening the waist and knees, and strengthening bones and bones. Suitable for kidney deficiency, leg weakness, and polyuria in the elderly to take.
Four: It is advisable to drink Shaomo Yaomo Brown Sugar Congee:
Peony, Gui Xin, wind 10 grams each, Anemarrhena, ephedra each 6 grams, system Aconite 8 grams, 3 grams of licorice, 150 grams of rice, brown sugar amount, boiled porridge. Paeoniae Rhizoma Brown Sugar Congee has the effect of dehumidification and analgesia. Applicable to limb joint pain, swollen feet, shortness of breath and other symptoms.
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