Fired in summer? 8 teach you to quickly reduce fire
Summer is easy to get angry, dry lips, fiery temper, dry mouth, sore throat, etc. are the performance of the fire, do you know how to reduce the fire in summer? Do not rush to eat clear gunpowder during summer fires. There are many ways to ease the fire. Teach you eight moves today, stay away from summer fires!
How to reduce the fire in the summer?
1, "bitter" food is the natural enemy of "fire"
Bitter foods are bitter because they contain bitter substances such as alkaloids and urea. These bitter substances have antipyretic and antipyretic effects and eliminate fatigue. The best bitter food is the first choice for bitter gourd. Whether it is salad, stir-fried or soup, as long as you can cook the bitter gourd without losing the “cyanâ€, you can achieve the goal of “going to the fireâ€. Other bitter foods also have a good "fire" effect, such as almonds, bitter herbs, Kuding tea, celery and so on.
2, home standing bamboo leaves water, lotus leaf tea
Summer refreshment to "prick fire", experts believe that drinking bamboo water is the most appropriate, any body can drink. Can be purchased in the traditional Chinese medicine line to dry bamboo, 1 bundle can be boiled after 1000c.c. to be cool to drink, there is to Fanre, diuretic, eliminate heart fire effect, up to 800c.c. per day, can be Don't drink if you have diarrhea.
Lotus leaf is also one of the summer refreshing ingredients, but also eliminate edema. The method is dry lotus leaf 18 grams, 7 grams of chayote, reed rhizome, add water 800c.c. After the fire boil and roll all the materials into, turn to a small fire and cook for 5 to 10 minutes, cool to drink. Remind people who have diarrhea not to drink.
3, cucumber kiwi juice relieves chapped lips
Cucumber is cool and cool, it can enter the spleen and stomach, clearing heat and detoxifying, and benefiting water. It can treat heat, thirst, sore throat. The kiwi fruit is sour and sour, it can enter into the kidney and stomach, and the function is antipyretic and thirst-quenching. Other Vitamin-rich fruits and vegetables can also be used, such as tomatoes, grapefruit and so on.
Practice: 200 grams of cucumber, 30 grams of kiwi, 200 ml cold water, honey, two tsp. Cucumber washed seeded, leaving the skin cut into small pieces, kiwifruit peeled and cut into the juicer together, add cold water to stir, pour out honey and drink it for an hour before meals.
4, drink plenty of water, Lee urination
Water participates in the transport of substances in the human body. It transports nutrients into the cells, and it also removes toxins and accumulated gas from the body and helps prevent the possibility of getting angry. Therefore, in the hot summer months, drinking warm boiled water, hot tea, or warm soup suitable for your body is a simple and easy way to keep your health.
It is also suitable to drink lemonade when you get angry, and eat more sour fruits such as citrus. If you don't like water, you can also drink soothing tea, such as mint, bitter tea, chrysanthemum, honeysuckle and other herbal teas.
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