Eating chestnuts and tonifying kidney and spleen in winter

First, chestnuts are rich in carbohydrates, can kidney and spleen chestnut is a specialty of China, in foreign countries it is also known as "ginseng fruit", since ancient times as a precious fruit, Chinese medicine believes that chestnut has kidney and spleen, strong bones, Yiwei Ping Liver and other effects, so the chestnut has a "kidney fruit" reputation. According to traditional Chinese medicine, chestnuts are sweet and warm, and they can be used in the spleen, stomach and kidney. They can nourish the stomach and strengthen the spleen, strengthen the kidney, strengthen blood circulation, and stop bleeding. The raw food can cure the waist and feet, and the cooked food can cure kidney weakness, bronchitis, and sore muscles. . Chestnuts are often used to make medicated foods, whether it is fried directly or with soup, fried food, or porridge.

From a nutritional point of view, chestnuts are different from ordinary nuts in that they contain the most carbohydrates in their nuts. Chestnuts contain not only a lot of starch but also rich in protein, fat, B vitamins, and other nutrients. It is very high, so eating chestnuts in cold winters is a good way to supplement energy and withstand cold. In addition, the rich unsaturated fatty acids and vitamins and minerals contained in chestnuts can prevent and treat diseases such as hypertension, coronary heart disease, arteriosclerosis, osteoporosis, etc. It is an anti-aging and longevity nourishing product. It is also rich in chestnuts. Vitamin B2 is a very good choice for people who often have angular cheilitis and oral ulcers!

Second, eat chestnuts beware of "burn heart"

Chestnuts are rich in sugar, and eating too much can easily cause heartburn. This is because high-sugar foods can easily stimulate the secretion of hyperacidity. Therefore, it is not appropriate for patients with hyperacidity and reflux esophagitis. In addition, eating too much chestnut can also increase the amount of gas produced by bacterial glycolysis in the intestine, causing flatulence in the gastrointestinal tract, indigestion, and severe constipation. With chestnuts belonging to high-energy wave foods, a chestnut is about 8 grams, about 6.4 grams after removing 20% ​​of the shell quality, the energy is 22 kcal, and the energy of 6 chestnuts is 132 kcal. In other words, the energy consumed by eating six chestnuts is approximately equal to eating a bowl of rice. If the Tangchao chestnuts are eaten as a snack after a meal, it may cause excessive energy intake. Therefore, it is recommended that consumers who like to eat chestnuts can use boiled water, which will not only maximize nutrition, but also taste good. When cooking, you can put in chestnut, such as chestnut roast chicken, chestnut stew, etc., eat together with the family, one person can not share a few chestnuts, fun and healthy.