How to keep healthy in late autumn
Autumn is a season of transition from hot summer to cold winter. It is a time when people's resistance is relatively weak. Therefore, in the fall, you should eat more foods that can enhance the body's resistance and immunity. At the same time, the autumn climate is relatively dry, and people tend to There are different degrees of dryness of the mouth, nose, skin and other parts, so you should eat some fluid and nourishing moist juicy food, eat less spicy, fried foods.
“Spring and autumn and autumn and freezing†is a widely practiced folk customs. The old people often say that the cold and chilly season gradually make clothes fall. When it comes to fall, there are still autumn tigers waiting in the back, so you don’t have to rush to add clothes. In fact, the real meaning of the autumn freeze is to say that autumn should adapt to changes in the weather and gradually increase clothing. However, autumn and winter can not be blind, excessive, autumn and autumn does not mean that no clothing; season must be based on the individual's physical to deal with the changes of nature. The Yellow Emperor Neijing pointed out that
“The health of the wise is also. It will be suitable for cold and heat during the four-hour period.†Four seasons are clear in our country, and the increase or decrease of clothes is still in compliance with the season, so as to be more healthy.
1. "Autumn freeze" varies from person to person
The young people's bloody, cold adaptation to the outside world and the ability to resist are relatively strong, can be frozen; and most of the elderly kidney yang decline, can not afford too cold stimulation; there are some chronic diseases, such as cardiovascular and asthma patients, they It is more sensitive to cold stimuli, and a little carelessness can cause a seizure. In the autumn season, the temperature changes greatly, and the temperature difference, wind speed, and atmospheric pressure are all in large fluctuations. This changing weather will cause blood vessels in the skin and subcutaneous tissues to contract, increase peripheral blood pressure, and increase blood pressure, which may also cause increased blood viscosity. In severe cases, it may lead to angina pectoris and myocardial infarction in patients with coronary heart disease. Symptoms may even cause strokes in the vascular embrittlement, causing paralysis and life-threatening. Therefore, elderly people suffering from cardiovascular and cerebrovascular diseases should not only fall in autumn but also keep warm. Instead, they should add warm clothes as the weather changes, so as to avoid relapses affecting their health.
2. Five parts should not be frozen
The first is the abdomen, cold on the upper abdomen can easily cause stomach discomfort, even pain, especially those with a history of stomach problems should pay attention; cold on the abdomen is harmful to women, easy to induce dysmenorrhea and irregular menstruation, especially menstrual women Take it seriously. Some girls love to wear belly-worn fashion, it is recommended not to wear in autumn and winter.
The second is the foot. The foot is the furthest part of the human body from the heart. The longest distance the blood has flowed through, and the foot gathers the body's meridians. So people often say, “The foot is cold and the body is cold.†. If the body is cold, the body's resistance will fall, and evil spirits may take advantage of it.
The third is the neck. This part is cold and it is easy to cause a cold with lung symptoms. Upwards can cause neck vasoconstriction, which is not conducive to blood supply to the brain.
The fourth is the shoulders. The shoulder joint and its surrounding tissues are relatively fragile and easily injured.
The fifth is the knee joint. Fashion girls always like to wear short skirts, shorts and boots in this season. This kind of dress will definitely expose the outside of the knee. In the long term, it will suffer from arthritis. Late autumn is the initial stage of arthritis. Many people's joints begin to feel cold, fear of wind, and even tingling.
Adhere to two indicators during exercise
When it comes to aerobic exercise, most citizens know that they include such things as brisk walking, bicycling, Tai Chi, and fitness dance. In fact, aerobic exercise refers to the physical exercise performed by the human body when oxygen is fully supplied, that is, during exercise. Inhalation of oxygen is equal to demand in the human body and reaches a physiological equilibrium.
Therefore, the public must choose a good time for exercise and perform in an oxygen-rich environment. After 6-7 am and 3-4 pm, it is the best exercise time in the day. Second, to achieve fitness goals, aerobic exercise is required. It is best to adhere to 3-5 times a week and continue for a period of time. Each exercise is not less than 30 minutes. The exercise intensity can be increased or decreased according to the individual's physical fitness.
Observe two phenomena after exercise
Some citizens have found that their resistance is far less than they used to be when they insisted on aerobic exercise for some time. They often feel tired and exhausted. This is a typical example of excessive exercise. Under normal circumstances, the amount of exercise can be measured in two ways:
First, the instant heart rate at the end of exercise should not exceed 170-180% of the daily heart rate. It is appropriate to consciously have mild shortness of breath, feel dizzy, and have a full body heat and a slightly reddish face. If there is obvious palpitation, shortness of breath and heart Fever, dizziness, sweating, etc., indicate excessive exercise.
Second, most people have normal discomfort, fatigue, etc., after exercise. If fatigue does not disappear in a couple of days, it means that metabolites accumulate too much in cells and blood circulation. .
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