The benefits of drinking green tea in summer
The benefits of drinking green tea in the summer
1, Qingrejieshu
Green tea is cold and can thirst and quench fire. It is a good drink for summer heat and heat.
2, reduce stress
Tea people relax and slow down the pace of life. Theanine contained in green tea also has a calming effect.
3, beauty care
Contributes to skin care Tea polyphenols are water-soluble substances. Using it to cleanse the face can remove oily greasy skin, astringent pores, and have functions such as disinfection, sterilization, anti-aging, and reduction of ultraviolet radiation on the skin in sunlight.
4, refreshing refreshing
Contribute to refreshing caffeine in tea leaves can stimulate the central nervous system of the human body and enhance the excitement of the cerebral cortex. For migraine relief also have a certain effect.
5, lack of diuresis
Help diuresis solution, caffeine in tea can stimulate the kidneys, promote rapid excretion of urine, improve the rate of kidney filtration, reduce the residence time of harmful substances in the kidneys. Caffeine also eliminates excess lactic acid in the urine, helping to relieve fatigue.
6, help lose weight
Summer beauty cares about her body, and green tea contains theophylline and caffeine, which can activate protein kinases and triglyceride lipases through many actions and reduce the accumulation of fat cells, thus achieving weight loss. Summer physical exertion, lack of energy, then green tea is better. Green tea has whitening and anti-ultraviolet effects, refreshing, refreshing and enhancing memory.
7, cell health
Why is green tea so good? This is due to the catechins contained in green tea. Catechin has cellular and antioxidant properties. Green tea does not undergo much processing before it is put into our cups, so we can guarantee that catechins will not be lost.
8, heart health
Green tea has the effect of improving blood circulation and lowering cholesterol. A systematic review in 2013 showed that green tea can prevent the occurrence of a series of cardiovascular adverse events such as hypertension and congestive heart failure.
9, blood sugar health
Green tea may also play a role in the stabilization of blood sugar in diabetic patients. Because catechins lower cholesterol and blood pressure, this avoids the damage that a high-fat diet can do to your body.
10, brain health
Drinks that are generally good for the heart will also benefit the brain because our brain also needs healthy blood vessels. The head MRI showed that people who used to drink green tea maintained a higher level of activity in the brain's working memory area. Studies on green tea also show that green tea can prevent the formation of amyloid plaques in Alzheimer's disease (senile dementia).
11, prevent cancer
Although research on green tea for preventing cancer is still unclear. However, we know that green tea has the function of regulating cellular immunity, which also suggests that the ingredients contained in green tea may have the effect of killing tumor cells.
12, relieve fatigue
Green tea contains potent antioxidants and vitamin C, which not only frees up free radicals, but also secretes hormones that fight stress. The small amount of caffeine contained in green tea stimulates the central nervous system and boosts the spirit. Because of this, we recommend drinking green tea in the morning to avoid affecting sleep.
13, mouth guard eyesight
Contributes to high levels of fluoride in tea leaves. The amount of fluoride per 100 grams of dried tea is 10 mg to 15 mg, and 80% is water soluble. If you drink 10 grams of tea per person per day, you can absorb water-soluble fluorine 1 mg - 1.5 mg, and tea is an alkaline beverage, can inhibit the reduction of calcium in the body, which is to prevent dental caries, teeth, teeth, are benefit. In the primary school students, "drink tea after mouthwash" test, dental caries rate can be reduced by 80%. Among the cataract patients, 28.6% were tea drinking habits, and 71.4% were non-tea drinking habits. This is because vitamin C in the tea and other ingredients can reduce the degree of turbidity of the eye lens, often drinking tea, have a positive effect on reducing eye diseases, eye protection and eyesight.
14, radiation protection
Helps prevent and treat radiation damage. Tea polyphenols and their oxidation products have the ability to absorb radioactive substances 锶90 and cobalt 60. According to clinical trials conducted by the relevant medical department, it has been confirmed that the treatment of cancer patients with light radiation sickness caused by radiation therapy can be performed with tea extract with an effective rate of more than 90%. The efficacy of the treatment of tea extract with hematocytopenia is as high as 81.7%; better treatment of leukopenia caused by radiation.
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