What to eat for the winter
What is the healthiest thing to keep healthy in winter? More sour food can help you to spend the winter health, lemon, sour, pickled sour food is a very good choice!
Let's eat more sour-lemon
The taste of lemon is more sour and bitter than other citrus, because the content of organic acid is more than ten times higher than that of orange, orange and other fruits. Organic acids are the bodyguards of vitamin C. Eating lemons in the late autumn can dry skin and get angry. Drink lemon soaked water on the line.
Let's eat more sour and sour
Plum is an alkaline food, especially suitable for people who have anger in the liver. It helps the stomach to digest, nourish the liver, and increase resistance. Sour plum is good for cooking soups and stews.
Let's eat more sour - Kimchi
It is recommended to make homemade kimchi, hold or put less chili, soak for 20 days to 30 days to eat. Kimchi is a kind of fermented food. While retaining most of the nutrition of fresh vegetables, it also increases the acidic components such as lactic acid. It can stimulate spleen and appetite, increase appetite, and it is beneficial to increase the solubility of calcium and phosphorus in the intestinal tract. Eating more kimchi can also prevent bone loss.
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