Autumn lungs to dry health soup
The weather in the autumn is dry. At this time, raising the lungs has become the focus of health care. In the autumn, the lungs need to drink more soup. What are the autumn lung lung soups? Radix ginseng, odoratum, Laoya, Sydney, olives, and lilies are all lungs. The best ingredients used in the fall are the most healthy lungs. Here are seven autumn Runfei soups for you to help you get dry and make up!
Recommended one: Tremella ginseng pig stomach soup
Raw materials: 250 grams of pork belly, 100 grams of white fungus, 25 grams of American ginseng, 3 ebony, salt, water.
practice:
1. After the white fungus is made with cold water, go to the pedicle, go to the sand, and wash; Ginseng slices, wash and set aside. The swab is clean and the key is to wash the mucus in the pig's belly; boil the water, remove it after cooling, and slice it for use.
2, add water to the pot, the pig belly, white fungus, ginseng and ebony together into the fire boil, low heat stew for 2 hours, add appropriate amount of salt seasoning to eat.
Efficacy: Tremella is known as “the crown of bacteria†and has long been regarded as a “product of longevityâ€. The American ginseng has a beneficial effect on lowering fire and boosting spleen and appetizers, so it is suitable for people who are too busy to sleep. Together with the effect of pork belly, so this soup has the role of qi and yin to clear the fire.
Recommendation II: Gorgeous Chinese wolfberry soup
Raw materials: Gorgon 60 grams, 30 grams of yam, 100 grams of wolfberry, 1 light duck, and 3 ginger.
practice:
1. Herbs are washed; rinse with water, soak in water; wash; light laurels are washed, go to the intestine, tail, cut into pieces, and boiled out in boiling water (ie “out of waterâ€).
2, together with the ginger into the corrugated, add 3000 ml of water (12 bowls of water), after the simmering of boiling fire, change the simmer and burn for 2 and a half hours, and transfer the appropriate amount of salt and oil.
Efficacy: odor moisturizing and delicious delicious yams decoction of yam and yams decoction has the effect of supplementing lung-qi and kidney-refining essences, and the combined effect of soup for physical, mental and energetic consumption and poor sleep has an auxiliary therapeutic effect.
Recommended three: Sydney olive lean meat soup
Raw materials: 15 grams of olives, 50 grams of Sydney, 100 grams of lean pork, 1 candied dates.
practice:
1. Wash and cut the lean meat into big chunks, put it in boiling water, scald and smell, pick up and drain the water; cut into half and cut into pieces.
2, the amount of water into the stew pot, into the olive, Sydney, lean meat, candied dates and ginger, into the pot stew 1.5 hours, add salt, seasoning Serve.
Efficacy: The olive is sweet and sour, it can clear the lungs, relive the pharynx, produce fluid, resuscitate and relieve alcoholism, Sydney and pork can heat and moisten, and in the fall, they often drink this soup, and have the effect of Qingfei Liyan and Shengjin Runzao. It can treat sore throat, hoarseness, hot thirst, expectorant cough or dry cough without sputum.
Recommendation 4: Abalone Longan Ophiopogon Soup
Ingredients: 250 grams of fresh abalone, 250 grams of lean meat, 30 grams of longan meat, 30 grams of Ophiopogon, 250 grams of sugar cane, salt, cooking wine amount.
practice:
1. Wash the lean meat with water, put the appropriate amount of clear water, boil the fire, skim the floating foam, add appropriate amount of cooking wine, turn the small fire stew for about half an hour, spare. Wash the abalone with fresh spare; longan meat, Ophiopogon japonicus washed, soft soaked in water; Ganzi cut into pieces for use.
2. Washed, soaked abalone, longan, Ophiopogon japonicus, and garcinia are placed together in a lean meat soup. The fire boiled and simmered for about 40 minutes.
Efficacy: Abalone Ziyin kidney, Pinggan Qianyang, sedative, Ophiopogon yin lungs, Longan replenishing heart and spleen, nourishing the nerves, Ganzi is Sheng Jin Runzao, heat diuretic. Therefore, this soup is best suited to make up for the fall.
Recommended five: Adenophora jade bamboo Laoya Tang
Raw materials: one duck (about 600 grams), 60 grams of northern sea cucumber, 60 grams of polygonatum, 2 slices of ginger, 2000 ml of clear water, and 1/2 teaspoon (3 grams) of salt.
practice:
1. Clean the Beisha and Yuzhu with clean water. North Adenophora drained for use. Polygonatum soaked in water for 30 minutes. Ginger peeled and cut into pieces.
2. Wash the ducks and chop them into large chunks. A duck can be divided into 8 to 10 pieces. Wash duck pieces with clean water and drain. Place the duck pieces into the soup pot, and pour enough water at one time. Do not cover the lid. Heat the fire. After the water is opened, remove the floating foam.
3. Put on the lid and change it to a low heat for 30 minutes. After 30 minutes, turn off the heat and scoop up the duck oil on the soup. Then add ginseng, odoratum and ginger, then cover and continue to cook for one and a half hours. Put salt before seasoning.
Efficacy: Beisha ginseng is sweet and cold, functions nourishing yin and clearing the lungs, nourishing the stomach and stimulating fluid, removing imaginary heat; osmanthus is sweet and cold, moisturizes and moisturizes, and has the effect of nourishing yin and moistening the nourishment. Strong. Laoyai has the function of nourishing yin and strengthening blood. As the saying goes, “The tender duck is poisonous and the duck is nourishing yin.†The ginger can help the stomach and eliminate duck pimple. Together for the soup, nourishing yin and clearing, to disease supplement.
Recommended six: fig ribs soup
Raw materials: 1 rib, 12 dried figs, 1 sweet corn, 1 carrot, a little salt, 1 small root of coriander, 800 ml of clear water.
practice:
1. Prepare the materials, wash the ribs that have been bought, and then dip the water to the surface and remove them. After dried figs are dry cleaned, soaked in clean water, sweet corn is washed and cut into small pieces, and carrots are washed and peeled. (I pressed the flowers out of the mold and can be omitted).
2. Add ribs, corn, carrots, and dried figs together with soaked water to the soup pot. Add 800ml of water. Bring the fire to a boil for 1 hour. Finally, add salt to the season to turn off the heat. You can put cilantro as a decoration.
Efficacy: After the summer heat, the soup drink will use the dried figs like Sydney figs. Chinese medicine believes that figs are sweet and can ease the cough, clear heat and detoxify. In addition to commonly used in cough, sore throat, acne, constipation, modern research has found that it can inhibit the formation of cancer cells, can improve the body's immune function.
Recommended 7: Pseudostellaria lily lean broth
Raw materials: 100 grams of heterophylla, 50 grams of lily, half a Luo Han Guo, 750 grams of lean meat.
practice:
1. Wash the lean meat and cut it, and then wash the Taizishen, Lily and Mangosteen.
2, put all the materials into the pot, add the appropriate amount of water, boil after the fire, change the simmered pot for about 2 hours.
Efficacy: Taizishen level, sweet, slightly bitter, the function of the lungs and spleen, Qi Sheng Jin; lily sweet, slightly cold, can be lungs and cough, soothe the nerves; Mangosteen Gan, acid, cool, there is heat and cooling blood , Sheng Jin cough, lungs and phlegm and other effects. This soup has the benefits of Qi Sheng Jin, lungs and cough of the power, suitable for qi and lung dryness and see cough and shortness of breath, thirst, drinking, cough and throat to drink.
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