Fall to dry drinking herbal tea
The fall is easy to get dry and Cantonese people are accustomed to drinking herbal tea to "fire off the gas." However, doctors pointed out that this is actually a misunderstanding of the autumn diet. Not everyone is suitable to drink herbal tea to reduce the fire.
Drinking herbal tea can help reduce heat and heat, but herbal tea has always been a non-ordinary beverage, more or less medicinal, and drinking its method is good for the body, and vice versa.
1. Pueraria tea
Cut the fresh radix schisandra roots into small pieces and simmer in a bowl of 5 to 6 bowls of water. With decompression analgesia, heat loss, thirst quencher effect. Taboo: This tea needs to be cooked for a long time and it usually takes more than 1 hour to boil, but if the boiling time is not enough, the effectiveness will be reduced.
2, noon tea
Atractylodes lanceolata, tangerine peel, musk, licorice root, windproof, forsythia, bupleurum, peony, nocturnal, citrus, hawthorn, chuanxiong, divine song, white peony, malt, bellflower, honoki, green tea, basil leaves, the tea is The drug, its traits are dark brown tea blocks. Use 1~2 pieces each time, 2-3 cups of clear water to cook in a bowl. It can relieve heat, relieve stagnation and thirst, and eats appetite. Taboo: The tea eliminates stagnation and qi stagnation, can enhance bowel movements, pregnant women with caution.
3, eyesight tea
Modern people can't leave the computer, but staring at the computer screen for a long time, the eyes are easily fatigued. At this point, you may wish to drink medicinal tea with gardenia, white chrysanthemum, raw sun ginseng, etc., which can effectively alleviate eye fatigue.
4, three flowers herbal tea
The medicinal tea consists of three flowers, namely Chrysanthemum, wild chrysanthemum and honeysuckle, which can be purchased in supermarkets. The herbal tea has the effects of clearing heat and detoxifying the liver and clearing the eyes, and is suitable for women to drink.
5, beauty tea
It is composed of Ganoderma lucidum, Polygonatum, Ophiopogon japonicus and so on. It has the effects of nourishing yin, reviving fluid, and soothe the nerves and stomach. The formula can be caught in the pharmacy.
6, Lee throat Qingyan tea
It consists of Xiqing fruit, Shegan, Ophiopogon japonicus, and Astragalus membranaceus. It has anti-inflammatory, analgesic, and throat-clearing effects. Especially for those office workers who are "get angry" because of their busy work, this tea is worth recommending.
7, wheat tea
Wheat tea has ingredients and effects that match the summer season. For example, vitamin B and vitamin E can buffer physical fatigue; potassium and iron are very effective in preventing anemia and heat stroke. In addition, wheat tea also has the effect of lowering body temperature, so it is considered to be the best nutritional drink for summer. Especially suitable for women to drink.
8, chrysanthemum tea
The white chrysanthemum 6 grams, 4 grams Apocynum, cassia 2 grams, 2 grams of rice, honeysuckle 2 grams. Put it in the pot, pour it into the water, boil it for 8 to 10 minutes, and drink it. Can relieve heat, heat detoxification, weight loss and lipid-lowering.
9, Chenpi tea
10 grams of dried orange peel washed, torn into small pieces, into the cup, flushed with boiling water, cover the lid for about 10 minutes, and then to the residue, add a small amount of sugar. After it's cool, it's better to put it in the refrigerator for ice. Women often drink this tea, both to relieve summer heat and cough, phlegm, stomach.
10, refreshing summer Yin tea
Take wolfberry, Schisandra each 12g, licorice 9g, washed into the pot and add water, add peppermint 9g after boiling for 10 minutes, stamped away from the fire, 5 minutes after adding appropriate amount of sugar, stir, you can drink. This tea replenishes qi and nourishes the Yin and cures the heat of heatstroke.
If you are in trouble with boiled herbal tea, you can go to the pharmacy to buy roses, take about 10g each time, go to flower pedicle, add a little tea, brew for 10 minutes, add a little rock sugar at a convenient time, you can bluntly, with heat, heat , Kai Yu effect.
Tips:
Need to be reminded that although herbal tea can prevent sunstroke, people with deficiency of the spleen and stomach should not take too much to avoid stomach discomfort. Even if it is suitable to take, do not drink herbal tea before going to sleep and on an empty stomach.
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