The benefits of eating bananas in the fall
Autumn is a harvest season. During this season, people are prone to some unpleasant symptoms, colds, constipation, etc. Of course, some diseases can be relieved through food, in addition to taking medicines. Bananas are an autumn diet. Good choices can prevent the occurrence of colds and other diseases. Here are some of the benefits of eating bananas in the fall.
Banana Nutrition Analysis:
1. Bananas contain large amounts of carbohydrates and other nutrients that can be used for hunger, nutritional supplements, and energy;
2. Banana cold heat of the bowel, sweet can be laxative, treat fever and polydipsia embolism;
3. Banana can ease gastric acid stimulation and protect the gastric mucosa;
4. Banana contains angiotensin converting enzyme inhibitors, can inhibit the increase in blood pressure;
5. The methanol extract of banana pulp has an inhibitory effect on bacteria and fungi, which can eliminate inflammation and detoxify.
6. A lot of carbohydrates and dietary fiber in bananas can prevent cancer and cancer.
What are the benefits of eating bananas in the fall?
1, to prevent colds
The sudden fall in temperature in the fall is a period of frequent colds. Experts believe that bananas can increase white blood cells, improve the function of the immune system, and improve the body's ability to resist diseases, especially for patients and the elderly. Therefore, in daily life, we may wish to eat 1-2 bananas a day to prevent infection by improving the body's resistance to disease, especially to prevent the attack of viruses such as colds and flu.
2, to prevent constipation
Dry autumn weather, dry intestinal, easy to cause constipation. Banana contains a large number of water-soluble fibers, can help the growth of beneficial bacteria in the intestine, maintain intestinal health, good environmental health. Keeping a banana before going to bed at night can effectively relieve constipation caused by Qiuzao.
3, reduce the "autumn pimple"
Autumn is the season when thousands of trees fall and ten thousand flowers fade. People's emotions are prone to depression. Bananas contain a substance that can help the brain produce serotonin, which not only promotes people's mood to be happy and peaceful, but also reduces pain, and can also reduce the hormones that cause people's bad mood.
4, prevention of stroke
As the temperature in autumn falls, older people are prone to stroke due to vasoconstriction and high blood pressure. According to American scientists, eating 1-2 bananas a day can reduce the incidence of stroke by 40%.
This is because bananas are rich in potassium. Potassium can maintain the osmotic pressure in cells, participate in the process of energy metabolism, maintain the excitability of the neuromuscular, maintain the normal systolic and diastolic function of the heart, and have anti-atherosclerosis and protect the cardiovascular function.
5, protect the eyes
When the fall is dry, people often feel dry eyes, hot eyes, and unclear things. This is because bananas are rich in potassium. Potassium can help the body excrete excess salt, achieve potassium-sodium balance and relieve eye discomfort. In addition, bananas contain a large amount of beta-carotene. When the human body lacks this substance, the eyes will become painful, dry, with no eyes and water, and less water loss. Eating more bananas can not only relieve these symptoms, relieve eye fatigue, and prevent premature aging of the eyes.
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