8 Simple Kidney Ways in Life
Kidney method in life
1, grip
Method: The thumb is locked in the palm of your hand, the fingertip is located at the base of the ring finger (fourth finger), and then flex the remaining four fingers, a little harder, hold the thumb firmly, such as holding a baby.
Efficacy: The grip can keep your spirits in your body. You can always walk, ride, chat, and watch TV.
2, mentioning stumbling
Method: When lifting the five toes to mention the ground, the two legs together, levator ani abdomen, shoulders down, set up the vertical ridge, Baihui collar; down when the body is relaxed, gently clenched teeth, first half slowly , and then light earthquake ground.
Efficacy: Lifting the lumps can pull the bladder of the lower back leg through the kidneys, and the light shock can also massage the internal organs.
3, with a heel walk
Method: Take a big step, hit the ground first and do not bend your knees. As the leg moves forward, the tip of the toes stretches like a kick; when the front foot falls to the ground, the toes of the back leg pick up.
Efficacy: The first heel strikes the ground, actually stimulating the "Kidney Jing" acupuncture points. Walking regularly in this way can effectively prevent and treat osteoporosis.
4, rub the kidney
Method: Sitting on the edge of the bed with your legs together, palms on the palms to the palm of your hand, fever, respectively, according to the back of the waist, up and down massage back and kidney lumps, to have a sense of heat so far.
Efficacy: You can do it sooner or later, each time about 200 times, can kidney and gas.
5, three yuan type station pile
Method: Two feet apart, shoulder width, both hands held by the sides of the body forward in front of the abdomen, the same position with the umbilical, arms round; at the same time the two knees flexion, the center of gravity, two knees slightly to the sides turn on. The bow is arched, the chest must be contained, the back must be pulled out, the lower back slightly arched backwards, and the mortal hole open. In this way, both the front and rear, the left and the right, and the top and bottom are round, and the whole person appears very harmonious.
Efficacy: This is a basic method for replenishing vitality. It is often done to make the kidneys rich and strong bones.
6, hot feet
Method: The best time to soak your feet is 7-9 pm every night. This is the worst time for kidney blood circulation to pass. It is better to use a tub as a container for feet. Foot bath water, not too hot; about 40 °C is appropriate.
Efficacy: Foot bath time should not be too long, 15-30 minutes is appropriate. Adhere to the foot bath, massage can improve the systemic blood circulation, to nourish the kidneys and liver purposes.
7, take a deep breath
Method: When you take a deep breath, choose a fresh air environment and try to use your nose to inhale. Keep breathing soft, slow, even, and long. Take 6 deep breaths as a group.
Efficacy: Deep breathing increases blood circulation, which is good for lifting fatigue and relaxing emotions.
8, hit back
Methods: People with chronic kidney disease can relax when facing south and throw their bodies back. Hit the entire back against the wall. Use moderate force. Use the reaction force of the impact to make the body back upright. Repeatedly, each time it impacts about 30 times a day. Can do 2-3 times.
Efficacy: long-term adherence can be strong waist kidney, dredge meridians, pass through blood, flat tone yin and yang.
Usually, we must pay attention to maintaining a good mood and go out for sports, such as dancing and playing basketball, so that the body will be strong.
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