Purple potato efficacy and weight loss recipes

Women are generally more interested in potato, and have won many favors for their sweetness and softness. Among them, purple sweet potato is more special because its appearance is dark purple. What is the difference in nutritional value compared to other kinds of potatoes and how should they be eaten? Let's talk about it for everyone today.

The purple sweet potato is also called black potato, and the potato meat is purple to dark purple. The magical effects of purple sweet potatoes all rely on the selenium and anthocyanins contained in purple sweet potatoes. As we all know, selenium can be used for many kinds of geriatric diseases, and anthocyanins can prevent and treat up to one hundred more diseases. It is called the seventh most essential nutrient for the human body.

Purple potato efficacy:

Purple potato efficacy 1: antioxidant. Purple sweet potato anthocyanin has strong antioxidant capacity, and its antioxidant capacity will increase with the increase of total phenol content in purple sweet potato. Everyone knows that antioxidants can also delay aging.

Purple potato effect II: Liver Liver. Studies have shown that carbon tetrachloride has a strong damaging effect on liver function, and anthocyanins in purple sweet potatoes have a strong inhibitory effect on carbon tetrachloride-induced liver damage, and are also effective for acute liver injury. Drink purple sweet potato drinks for the involvement of anthocyanins.

The effectiveness of purple potatoes III: Prevention of cardiovascular and cerebrovascular diseases. Regular consumption of purple sweet potato can also prevent cardiovascular and cerebrovascular diseases. The anthocyanins contained in purple sweet potato can well inhibit platelet aggregation and oxidation of low-density lipoprotein, and platelet aggregation and oxidation of low-density lipoprotein happen to be the cause of arteries. The main cause of atherosclerosis.

The effectiveness of purple potatoes four: intestinal help. Purple sweet potato is a kind of potato food, which contains a large amount of dietary fiber. Regular consumption of purple sweet potato can enable the human body to ingest a large amount of dietary fiber, and thus can achieve the effect of assisting the bowel.

Purple sweet potato is the most popular among women because it has a slimming effect. First of all, why does purple sweet potato lose weight?

1, low heat

Eat purple sweet potato not only does not gain weight, on the contrary can lose weight, bodybuilding, prevent sub-health, defecate detoxification. Each 100 grams of fresh purple sweet potato contains only 0.2 grams of fat, produces about 100 kcal of heat energy, is 1/3 of rice, is a very good low-fat, low-calorie energy food, and at the same time can effectively prevent sugar from turning into fat. Conducive to weight loss, bodybuilding.

2, high dietary fiber

Dietary fiber can swell on the one hand and can form a large volume, which can make people feel full, help reduce food intake, and have a certain effect on weight control. On the other hand, it can also promote gastrointestinal motility and clean up the stomach. It also has the effect of reducing weight.

How can purple sweet potato eat the most nutritious and lose weight?

1, steamed purple sweet potato

Materials:

500 grams of purple sweet potato, amount of sugar

practice:

a, purple potatoes washed into the plate

b. Place the purple sweetpotato on the tweezers in the autoclave that has been filled with water

c, pressure cooker covered, the fire boiled small steam for 20 minutes

d. Take out the peeled skin and eat it directly or dip it for sugar.

2, boiled purple sweet potato

Wash purple sweet potatoes

Put it in water and cook it. It takes about 20 minutes to remove it. Cold and peeled can be eaten.

3, purple potato porridge

Materials:

One sweet potato and half bowl of oats (the proportion of purple sweet potato and oats is almost 2:1)

practice:

a. Two purple sweet potatoes (later only one was used), a small bowl of oats (the proportion of purple sweet potato and oats is almost 2:1)

b. The purple sweet potato cuts the thick slices first and then cuts the small slices (cuts for one minute)

c, purple sweet potato, two bowls of water, cook soft (three minutes)

d, add oats and roll for one minute

4, purple mashed potatoes

Materials:

1 medium purple potato, 10 g coconut powder, 4 strawberries, 15 raisins

practice:

a, purple potato washed, steamed on the steamer

b, raisins washed with water, soaked

c. The steamed purple sweet potato is peeled and grinds into mud with a spoon

d, raisin chopped

e. Add raisins to purple mashed potatoes

f, coconut powder added to the purple potato mud, stir

g. Shaping with a bowl or mold, and using a fork to cut out the pattern

h. Finally use strawberries to decorate

While making delicious purple potato meals, it is important to note that purple sweet potatoes, like other potatoes, are prone to produce gas after eating, and eating too much can cause adverse reactions such as abdominal distension. Starch grains in purple sweet potatoes must be subjected to high temperature damage before they can be absorbed by the human body. Therefore, the purple sweet potatoes must be boiled and cooked thoroughly when edible purple sweet potatoes.

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