What do the elderly eat?
Elderly people should eat more vinegar
In old age, the function of the digestive organs gradually declines, the secretion of saliva and gastric juice decreases, the gastrointestinal motility also gradually weakens, and the ability to digest and absorb gradually decreases. When the elderly eat more vegetables, they can stimulate the secretion of saliva and gastric juice to help digestion and increase appetite. In addition, after vinegar is absorbed by the body, it can decompose fat and prevent the deposition of cholesterol substances on the blood vessel walls, which has a certain effect on prevention of hypertension, arteriosclerosis, and coronary heart disease. As the endocrine changes in the elderly, the body easily lacks calcium, phosphorus and vitamin C. Eat more can make calcium, phosphorus, vitamin C dissolved in the diet, increase their absorption rate and utilization. Vinegar can also inhibit the growth and reproduction of various germs and viruses, and prevent the occurrence of intestinal infectious diseases. Especially in the spring and summer season, more jealous can prevent dysentery, enteritis, typhoid, cholera, infectious hepatitis and other diseases.
However, the amount of vinegar in the dish must be appropriate, not too much, so as not to cause heartburn, spit water, stomach discomfort and so on. In the elderly, the best is usually the right amount of health care, which can enhance physical conditioning cardiovascular and cerebrovascular diseases, not easily lead to high blood pressure, high cholesterol and other diseases. Deep-sea fish oil can improve cardiovascular and cerebrovascular diseases and prevent stroke.
Tips, the elderly should pay attention to the following dishes:
The dish should be lighter:
Eating more salt will increase the burden on the heart and kidneys. The amount of salt on the day should be controlled below 6 grams, while eating less sauce and other salty foods.
Meals are a little fragrant:
The taste of the elderly is diminished, and the appetite is poor. Therefore, it is necessary to add more seasonings such as onions, ginger and vinegar to the dishes, and try to make them more fragrant.
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