The efficacy and effect of Chixiaodou
Red beans are also known as red beans, red beans, red beans, red beans, and red beans. English name: Redadzukibean. Red beans are rich in starch, so they are also known as "rice beans."
The nutritional content of Chixiaodou
Red adzuki bean contains many nutrients, including 21.7 grams of protein per 100 grams of red beans, 0.8 grams of fat, 60.7 grams of carbohydrates, 76 milligrams of calcium, 386 milligrams of phosphorus, 4.5 milligrams of iron, 0.43 milligrams of thiamine, and 0.16 milligrams of riboflavin. Niacin 2.1 mg. The content of lysine in red adzuki bean protein is relatively high, so it is advisable to mix it with grain foods into bean rice or bean porridge for consumption. Generally, it is made into bean paste or used as raw material for cakes. Li Shizhen called the adzuki bean "Valley of Hearts," and its function is "Living fluid, which facilitates urination, eliminates swelling, removes swelling, and causes vomiting," and treats "depression, hangover and poisoning, in addition to cold and heat, pain, swelling, and bleeding. And through milk...".
Red beans contain more nutrients than many foods such as wheat, millet, and corn. According to food expert analysis, the protein content of red beans is 17.5% to 23,3%, starch 48.2% to 60.1%, and dietary fiber 5.6% to 18.6%.
In addition, red beans also contain a variety of inorganic salts and trace elements, such as potassium, calcium, magnesium, iron, copper, manganese, zinc and so on. The nutritional content of red beans is similar to that of familiar green beans, and some even exceed that of green beans.
The nutritional value of Chixiaodou
1, Chixiaodou contains more saponins, can stimulate the intestine, so it has a good diuretic effect, can hangover, detoxification, beneficial to heart disease and kidney disease, edema;
2. Chixiaodou has more dietary fiber and has a good laxative effect, lowering blood pressure, lowering blood fat, regulating blood sugar, detoxifying cancer, preventing stones, and reducing body weight.
3, Chixiaodou is a food rich in folic acid, maternal, lactating mother eat red beans have the effect of prolactin.
The effect and efficacy of Chixiaodou
Leguminous plant seed of red bean or red bean. Also known as red beans, rice beans. Distributed in China, Guangdong, Guangxi, Jiangxi and Shanghai suburbs. Red beans are also known as red beans, red rice beans, and Zhu Hong beans. Widely cultivated throughout China. Summer and autumn harvest mature pods, dried, remove clam shells, impurities, and collect seeds for later use.
[Performance] Sweet and flat. Spleen dampness, scattered blood, detoxification.
[Reference] contains protein, fat, sugar, phosphorus, calcium, iron, vitamin B1.B2, niacin, saponins and other ingredients.
[Use] for edema, athlete's foot; postpartum lack of milk, diarrhea, jaundice or urination; acne, intestinal fistula.
[Usage] cooking, decoction or into the service.
The difference between red bean and red bean
Red beans are slightly larger and have a columnar shape. The surface is dark brown red, which is commonly used as a bean bean, and has a dampness effect.
Chixiaodou, small in size, is slender with red and black, red like Zhu, black like paint and poisonous. There is an important one called Guaitian, which uses the toxicity of Chixiaodou to induce vomiting.
Chixiaodou commonly used with
1, red beans with squid (or squid) soup take, diuresis swelling, treatment of beriberi is very effective, and cure pediatric summer due to blood heat caused by multiple carbuncle.
2, 120 grams of red beans, soup when the tea, cure edema.
3, red bean 250 grams, porridge food, can pass milk.
4, red bean stir-fried, decoction on behalf of the tea casual Beverage, treatment of postpartum lochia, abdominal pain.
5, rule swallowed glass residue: red beans amount cooked, try Beverage, and then served laxatives, red beans and glass with the stool.
6, red beans soaked in water, smashed, water or vinegar or honey or egg amount, transferred into a paste, external application of the affected area, governance mumps, enthusiasm.
7, red beans into powder, with cold water dressing spread the affected area (wound ulcers, deposited in the sores around, in order to discharge pus), twice a day, heat poisoning, traumatic hematoma and sprain.
8, red bean porridge: 30-50 grams of red beans, boiled to half-cooked, add 100 grams of rice with porridge, light food is appropriate, plus sugar seasoning food can also be. There are spleen and stomach, heat detoxification, diuresis, swelling, Tongliu role. Applicable to edema disease, lower limb moisture, adverse urination, thin stool, body fat, postpartum milk deficiency embolism.
9, Chine root bean porridge: fresh Chine 200 grams (dry goods with 50 grams) wash, decoction half an hour after the slag, add 200 grams of japonica rice, with the porridge take, can cure edema, urine adverse embolism.
The practice of Chixiaodou
Pork bone red bean soup
Materials: Old cucumber - one, pork bone - 10 two, red bean, lentils - 5 money, fig - 4 tablets, dried tangerine peel - 1 piece.
practice:
1, pig bone wash, water.
2, tangerine peel soaked, spare.
3, the old cucumber washed cut pieces.
4. After the water is opened, put all the ingredients into a soup pot and boil, and simmer for 2 hours and 30 minutes.
step:
Tips: The old cucumber has dampness and diuretic effect, which can help pregnant women to urinate smoothly. As far as the citrus peel is beneficial, it needs scraping to reduce heat and moisture.
Red bean porridge
Ingredients: Chixiaodou (150g) glutinous rice (150g)
Seasoning: Red sugar (10 grams)
Production Method
Wash the red beans and glutinous rice with porridge, and add a small amount of brown sugar when eating.
For people
Pregnancy mothers.
Health tips
Spleen Qi Qi milk, diuretic swelling, can be eaten after delivery, lack of milk, antepartum edema is particularly appropriate.
Chixiaodou fig soup
200 grams of fig, 150 grams of red bean, 150 grams of black peanut, 2 black corn, 1500 grams of clear water.
Production Method
1. Wash red beans and black peanuts and soak in clean water for 1 hour.
2. Add black corn, top up about 1500 grams of water, and boil in a large pot.
3, turn a small simmer 40 to 50 minutes, Chixiaodou boil, other materials are fully cooked.
4. Add in figs and cook for 10 minutes.
5, soup can drink directly, you can also cool to 80 degrees, add 1 spoonful of honey to drink.
For people
1-3 years old baby.
Health tips
Figs, known as the “fruit of the Guardian God†in the Mediterranean countries, are rich in 17 amino acids that activate immune cells in the body and eliminate toxins to purify the intestines.
Chixiaodou has the benefits of water swelling, heat and dehumidification, drink red bean soup, but also purify the blood, relieve internal organs fatigue.
Black Peanut is a high-protein, high-selenium health food that has the effects of preventing cancer, protecting the liver, and enhancing human immunity.
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