Gu Yu solar health tips "nourish" good body
Guzhe solar term is a very important solar term in the 24th solar terms. After the rain has passed, the humidity in the air will increase. Guyu health is also very important to people. So what are the methods of Gufeng health? Gu Yu solar energy to eat what health? Here you follow Xiao Bian together to understand it!
Gu Yu Health
Daily health precautions against moisture
After the rain in the valley, rainfall everywhere increased, and the humidity in the air gradually increased. At this time, health should conform to changes in the natural environment, and the adjustment of the internal environment and external environment should be adapted to the body's own adjustments to maintain normal functions of the various organs in the body.
Health care should pay attention to: Although the temperature began to warm, but sooner or later still cool, early morning and evening return should pay attention to increase or decrease clothes, to avoid catching a cold. People with allergies should prevent hay fever, allergic rhinitis, and allergic asthma this season. Special attention should be paid to avoid contact with allergens and reduce outdoor activities. Reduce the intake of high-protein, high-calorie foods in the diet, and allergic reactions occur in time to the hospital.
At this point the yang gradually grows, and the yin gradually disappears. To get up early to bed and get up early, don't sweat excessively to regulate qi. In addition, due to more rain during the rainy season, to prevent evil from invading the body, there shoulder and neck pain, joint pain, abdominal distention, do not want to eat and other illnesses.
Keeping your spirits cheerful
Due to seasonal changes, especially when entering the spring and autumn seasons, the incidence of mental disorders or patients with mental disorders will change more or less, and mania and schizophrenia are spring-like mental problems. Therefore, in terms of emotions and sports, you need to keep your mind relaxed and broad-minded. You can listen to music, fishing, spring travel, Tai Chi, and walks. You must not worry about worrying, worrying, worrying, or even getting angry. Escape combined to minimize external mental stimulation.
Soft and healthy sports
In sports, we must pay attention to appropriate, choose soft exercise methods, such as Tai Chi, yoga, etc.; avoid participating in competitive activities to avoid emotional excitement; avoid doing weight-bearing activities, so as not to cause breath holding, resulting in high blood pressure.
Can go to the fresh air, such as parks, squares, woods, hillside and other places to go slow, punch, exercise. Adhere to strengthen physical exercise, improve the body's metabolism, increase the amount of sweat, use physical methods to exclude the body's hot and humid air, in order to achieve balance with the outside world.
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