What do you want to eat during menstrual sleepiness?
Many women will experience this kind of performance during the menstrual period, and some women will show lethargy during menstruation. Director of the Department of Traditional Chinese Medicine and Women's Hospital of Nanjing Maternal and Child Health Hospital, Hou Li-li introduced that sleepiness is often caused by deficiency of spleen and dampness, lack of blood, or loss of kidney essence. Generally, there are three situations:
The lethargy caused by the spleen and dampness
Most forms are obese, often with edema, while those with movement are asthmatic, have poor appetite, stomach cramps are full of stuffiness, leucorrhea is more, and the mass is sticky and thick. When he is mentally exhausted, his head is heavy, his limbs are heavy, and his sleepiness is drowsy. The tongue is greasy and the pulse is relieved.
Insomnia caused by insufficient blood
More common in frail women, the performance of less lazy words, fatigue, fatigue, dizziness, dizzy, uneasy. The amount of menstruation is small and the color is light and thin. The drowsy sleep is especially acute after meals. His complexion was pale, his tongue was pale and white, and his veins were thin and weak.
Renal sleepiness caused by loss of kidney essence
More common in women with frequent abortions. The main clinical manifestations include sleeplessness, tinnitus, deafness, and sluggish expression. The energy is not paid on weekdays, and the waist is weak. After menstruation is delayed, the amount of menstrual flow is less. The pale tongue is white and the pulse is thin and weak.
Drowsiness occurs during menstruation and the symptoms are also very obvious, but most women ignore it. Director Hou said that many women suffered from fatigue, irritability, depression, drowsiness, or even crying or irritated for no reason at the early stage of menstruation; those who are serious are reluctant to care for their family and friends, and are often left lying in bed, often accompanied by breast tenderness and small abdominal distention. Feeling, constipation; Others gained weight and edema during the first 1-3 days, especially with fingers bloated in the morning and swelling in the afternoon.
In addition, some people still have inattentiveness, forgetfulness, judgmental difficulties, uncoordinated actions, and headaches before the menstruation. These symptoms can appear as early as the first 10 to 14 days, usually 4 to 5 days before the menstruation, and the symptoms disappear after menstruation. The above symptoms do not occur in one person at the same time, and one or two of them are often present.
How to ease the symptoms of drowsiness during menstruation, Hou pointed out that it can be adjusted by diet. Women who are drowsy and lethargic usually need to pay attention to physical exercise, such as jogging, playing ball games, playing Tai Chi, etc., and choose a type of exercise that they like.
Eat sweet and fatty foods in your diet. When you are hot, you can eat a little more watermelon. In the cold, you can eat sweet radish. Usually, you can also use yams, red beans, and glutinous rice porridge to drink. These porridges have the effect of spleen and stomach, and the treatment of spleen deficiency is best. Generally speaking, women who have experienced lethargy can achieve satisfactory results as long as they pay attention to life and take drugs on time under the guidance of a doctor.
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