What is the night owl to eat?
Nowadays, more and more people are staying up late, so many people will choose to eat supper to supplement their strength and energy. There are still some people living in the habit of eating supper, otherwise they can't sleep. However, experts have reminded that you should try to avoid eating at night. You should eat light and easily digested food even if you want to eat it. If the supper is too greasy and full, it will probably affect gastrointestinal health.
Spinach
Experts remind people who have supper habits to eat more spinach in their daily life. This kind of vegetable contains iron and vitamins. These two kinds of nutrients are very important for people who stay up late. In addition, spinach contains very little calories. Generally, only 100 calories are contained in 100 grams of spinach. Therefore, spinach is a rare food for people who are afraid of obesity.
Although the amount of heat is very small, it contains very rich vitamin A and iron. So if you feel hungry at night because you are working overtime or watching the ball, you may wish to do some spinach salad and boiled spinach at this time.
2. Beans food
When eating supper, you should try to avoid all kinds of high-calorie and high-fat foods. These foods are not only difficult to digest, but they may also be obese. Long-term obesity can induce a variety of chronic cardiovascular and cerebrovascular diseases, which seriously affect human health. Therefore, when you eat supper, you may wish to choose some foods with low calorie and low fat, and various kinds of beans. No matter what the color of the beans, they are almost free of fat and calories, and there is no need to worry about obesity after eating.
In addition, these legume foods usually contain a large amount of protein, and they supply 359 kcal and 100 grams of protein per 100 grams of soybeans. People who are accustomed to staying up late may wish to squeeze a cup of soymilk for themselves. When they are full, they can also warm their stomachs.
3. Honeydew melon
If you feel hungry while staying up late at work, you may want to eat more fruit. In a variety of fresh fruits contains a lot of vitamins and fiber, these two substances are very important for some long-term overtime to go. For example, like Hami melon, the study found that the calories contained in cantaloupe are very low, so it is very suitable for late night consumption. There are only 34 calories per 100 grams, so if you feel hungry, eat a few sweet melons.
Hami melon is also rich in nutrients, such as vitamin A and vitamin C, which are not only very beneficial to health, but also have a good cosmetic effect. The most important thing is that Cantaloupe will not burden the stomach.
4. Tomato
Tomato is also the preferred food for supper. After experimental studies, it is found that tomatoes contain very low calories. Every 100 grams of tomatoes contains only 19 kcal calories, so some people who have a habit of eating late at night and are afraid of obesity, this time may wish to eat more tomatoes. There are many ways to eat, but it is best to make salads to avoid nutrient loss.
These are the best late night snacks for family members. Besides, they can also eat some light foods, such as green noodles and dumplings, which all have good satiety. Or you can drink some milk, not only can you feel full but also have a role in promoting sleep.
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