Spring health suitable for drinking tea how to make health tea
Spring health focuses on Liver, Rougan, Shugan, liver protection. After a period of winter nutrient accumulation, the new tea has sufficient free amino acid, protein and other nutrients, and the tea has a good aroma and taste. It is especially suitable for people who lack regularity in life, have frequent contact with tobacco and alcohol, and have a damp and hot body. Tea can play a role in gasification and humidification.
Spring Yangyang drink tea
According to the theory of traditional Chinese medicine, the body's yang is hidden for a winter and it rises from the spring. Therefore, it is necessary to “yang†in spring and summer. Drinking tea at this time of the festival not only helps disseminate the cold accumulated in the body during the winter, promotes the growth of the body's yang, but also refreshes and refreshes the “spring storm†and boosts the spirit.
Tea
Tea can nourish the kidney, nourish the liver, moisturize the lungs, improve eyesight, strengthen bones, and improve fatigue. It is particularly suitable for eyestrain caused by long-term use of computers. Only a dozen grains of wolfberry are used for preparation, and hot water is used to brew and drink. Continuous drinking will be effective for two months.
Lotus leaf tea
Fresh lotus leaf 100g, licorice 5g, water distribution 1000ml, according to this ratio, first wash and chop the lotus leaf, boil the water, then the licorice, lotus leaf into the water and cook for more than 10 minutes, filter lotus leaf residue, plus Right amount of sugar Beverage. There are health functions such as clearing heat, diuretic and thirst quenching.
Peppermint licorice tea
Fresh mint leaves more than 10 tablets, licorice 5g, green tea 5g, heterophylla 10g, boiling water 500ml, according to this ratio, after brewing more than 10 minutes, filter out the slag, add sugar amount, and mix thoroughly Beverage Service. There are antipyretic and summer heat, cool detoxification, sweating and relieving the merits; red throat, sore throat, wind-heat and cold-like embolism, the effect is very good.
Chia root tea
Fresh sorghum 100g, washed and chopped; fresh chrysanthemum 100g, water distribution 1000ml, according to this ratio, the first boil water, into wolfberry, chayote, cook about 20 minutes, to the slag, add sugar amount, Beverage Service. It has the functions of clearing away heat and phlegm, thirst, blood pressure, and diuresis.
Tangerine Ginger Tea
Tangerine 20g, ginger slices 10g, licorice 5g, tea 5g, water 1000ml, according to this ratio, the first boil water, then dried tangerine peel, ginger, licorice and tea, brewing about 10 minutes, to slag Beverage Service. With thirst quenching heat, cough and phlegm, stomach and digestion of health functions.
Hawthorn tea
Hawthorn 20g, sugar cane 200g, decocted to the residue, when the tea is drinking. There are health functions such as clearing away heat and purging fire and moistening the body.
Cassia Tea
Cassia 20g, to slow fire yellow, add boiling water, on behalf of the tea service. Function Qufengsan, Liver eyesight, laxative, on the virtual fire inflammation, red eyes and throat, headache, blurred vision, dry stool embolism and hypertension are very effective.
Chrysanthemum
Chrysanthemum has a role of Liver and eyesight, and it has a certain effect on eye strain, headache, and high blood pressure. After lunch every day, brewing with five or six chrysanthemums and drinking for 3 months can be effective. Add a little honey when brewing, taste better.
rose Tea
Roses can cool the skin and make it beautiful, so it can help improve dry skin. As there is a strong floral fragrance of rose tea, the treatment of bad breath is also very good. Rose tea can also help digestion and eliminate fat, so you can lose weight and drink best after meals. Because of the astringent effect of roses, those who have constipation should not drink.
Plum blossom tea
Plum flower Qinggan eyesight, sparse throat throat, often drinking can treat headache, sore throat, halitosis embolism. When preparing, choose fresh flower of plum blossom or dried plum blossom seven or eight, and drink by boiling water.
Honeysuckle Tea
Flower detoxification, sparse throat, can cure viral influenza, acute and chronic tonsillitis, periodontitis and other diseases. Choose 10g of honeysuckle and boiled with boiling water.
Apple Tea
Apple tea has miraculous healing effects on headaches. The practice is to cut an apple into thin slices, add water to the slag and serve it as a tea drink. Continuous drinking can be effective for 10 days.
lemon tea
This kind of tea can relieve phlegm, eliminate fatigue and relieve headaches. And its approach is also very simple, cut two to three pieces of fresh lemon, add 1g of salt, and then brew with hot water. This tea is hot and cold. It will taste bitter when it is cold. Before and after meals can be, does not hurt the stomach.
Safflower tea
Safflower comes from the western region, is sweet and non-toxic, can pass through men's blood, passes through women's water, and carries more blood, and at least nourishing blood. Modern medicine found that safflower and safflower seeds are rich in vitamin family and biological active ingredients, can nourish blood, promote blood circulation, reduce blood pressure, reduce fat, inhibit thrombosis, protect the heart, and beauty salons. Both safflower and safflower seeds can be served with tea, healthy and delicious, suitable for all ages. But need to pay attention to drink before going to bed, so as not to affect sleep.
Licorice Tea
Licorice 10g, tea 5g, salt 8g, water 1000ml, according to this ratio, the first boil water, then licorice, tea, salt into the water and boil for about 10 minutes to drink, can cure wind and fire toothache, fire eyes, cold cough Embolism.
5 tips for tasting new tea
First, new tea can't be rushed to drink. Tea leaves that have been freshly harvested for less than a month have not been completely oxidized due to the fact that they have not been placed for a long period of time, and polyphenols, alcohols, aldehydes and other substances that are beneficial to humans may cause gastrointestinal discomfort after drinking, diarrhea, abdominal distension, etc. Adverse reactions. In addition, the content of caffeine, active alkaloids, and various aromas in new tea is also high, which makes it easy to excitement of the nervous system and cause “drunken tea†phenomena such as weakness of the limbs, cold sweat, and insomnia.
Second, do not drink tea immediately after a meal. This is because a large amount of water enters the stomach where food is being digested, diluting the digestive juices and affecting the digestion and absorption of food. Tea contains a lot of tannic acid, drink tea immediately after a meal, will make the stomach digestible protein and tannic acid into a non-digestible coagulation material, affect protein absorption. In addition, tea can also hinder the body's absorption of iron.
Third, do not drink strong tea, hot tea. In general, drinking tea should be light should not be strong. Brewing with boiling water allows the active ingredients in the tea to leach quickly. Some green tea with high tenderness, such as Longjing tea, can be brewed with boiling water at 80°C to 85°C, so that the aroma of the tea is pure and the taste of glycol is good. Dean Tang reminded that the human esophageal wall is delicate and can only tolerate foods from 50°C to 60°C. Drinking too hot tea can easily burn the epithelial cells of the oral cavity, throat, and esophagus. Repeated scalding can easily cause epithelial cell mutations and become cancerous.
Fourth, tea and drugs cannot be consumed at the same time. Whether it is Chinese medicine or western medicine, do not drink tea immediately after taking it, and do not use tea to deliver the medicine, otherwise it will affect the effective absorption of the medicine.
Fifth, patients with cardiovascular diseases, those with weak stomach and those who are easily insomnia are not suitable for drinking tea in large amounts.
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