Reminder: summer health can not be greedy and cool
Today is the “summer solstice†in the 24th solar terms. Affected by consecutive days of rainfall, the temperature in Dongguan is still relatively comfortable and there is no feeling of “barbecuing†in previous years. However, with the advent of the “summer solsticeâ€, the hottest days and the most rainy days of the year will come. The 40-day dog ​​days will bring “baking experience†to the human body. In such weather, people are prone to irritability. Air conditioners and cold drinks have become a way for many people to cool off. They often bring the digestive system to the test. Therefore, summer health cannot be ignored. As the rain stopped slightly, the sun was smiling again, but when the sun came out, the temperature was still very depressed. Many people had already entered the “summer†mode early, stayed in the cool air-conditioned room and refused to go out, blowing air-conditioning, eating cold drinks. It feels extra comfortable. However, this method of relieving summer heat is actually not desirable, and it is not only prone to suffer from "air-conditioning diseases," but also decreases physical functions, weakens resistance, and is prone to gastrointestinal diseases such as paratyphoid fever, bacterial dysentery and acute gastroenteritis.
"Summer does not raise heart", Chinese medicine believes that after the summer solstice, they should eat more sour foods to achieve "solid" role, but at this time, including vomiting, so the diet can not be too cold, especially cold drinks, frozen foods . "Luoguang" like mung bean soup, watermelon, ebony soup, etc. should not be eaten in the ice.
Although it is already summer, if you do not pay attention to keep warm, cold evil will also invade the body, the body will appear a clear cold, such as apathetic, do not eat, slow metabolism, sweating, body chills, cold limbs, easy Colds, diarrhea, abdominal pain, intestinal diseases, etc. Therefore, it is necessary to "heat up" in summer. Light diet, eat more fruits and vegetables grains, the living environment has been cool better, in particular, avoid cold food night food, usually to develop the habit of late-sleeping and early rise and napping. (Reporter Wang Fengfeng Huang Guixi) (Source: Dongguan Sunshine Network)
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