How to drink tea is the healthiest
Tea is a well-known drink. There is also a special tea ceremony for tea and tea ceremony, tea ceremony, and tea culture. From a nutritional point of view, there are many things to be aware of when drinking tea. Improper drinking can also affect your health. For many people, drinking tea is not a "blessing" but a "trouble." How to drink tea is the healthiest?
Which patients should not drink tea
- People with constipation should not drink tea. Because tea polyphenols have a certain convergence effect on the gastrointestinal mucosa, constipation patients will increase constipation if they drink tea.
- People with neurasthenia or insomnia should not drink tea. Since the caffeine in tea has a clear stimulant effect on the cerebral cortex, drinking tea in such patients will cause the brain to be extremely excited and not rest.
- People with iron deficiency anemia should not drink tea. Because the tannic acid in the tea leaves the iron in the food to form a precipitate that is not absorbed by the body, anemia is aggravated.
- People with calcium deficiency or fracture should not drink tea. Because the alkaloids in tea will inhibit the absorption of calcium in the duodenum, it can also lead to calcium deficiency and osteoporosis, making it difficult to recover from fractures.
- People with ulcers should not drink tea. Because theophylline in tea can reduce the activity of phosphodiesterase, gastric wall cells secrete large amounts of gastric acid. Hyperacidity inevitably affects the healing of ulcers and counteracts the effects of certain antacids.
- People with stones in the urinary system should not drink tea. As tea contains more oxalic acid, drinking tea will increase the development of stones.
- Do not drink tea when you have a fever. Because theophylline contained in tea can increase human body temperature, the cooling effect of drugs can be greatly reduced and disappear. Therefore, patients with fever should not drink tea.
Tea therapy
Tea is an ordinary daily beverage that can be used to skillfully release or prevent many common diseases.
- Prevention of dental caries in children: Fluoride in tea water can prevent dephosphorization and decalcification of teeth in the acidic environment of the oral cavity. Therefore, tea is often used to prevent tooth decay.
- Malnutrition or nausea caused by bad breath or excessive smoking can be relieved by rinsing tea with tea and drinking an appropriate amount of strong tea.
- Gingival bleeding easily when brushing your teeth: You can often drink tea, because tea is rich in vitamin C, iron and hemostatic components, make gums tough, increased capillary elasticity, to prevent bleeding.
- Motion sickness seasickness: In advance with a small cup of warm water, add 2-3 ml of soy sauce to drink.
- Diarrhea: The tannic acid in tea has astringent antidiarrheal effect, and drinking thick green tea can stop diarrhea.
- Inflammation and swelling of infants and young children when the skin folds: can use tea water, put to an appropriate temperature after the baby wash.
- Overwork: Drinking a cup of new tea can quickly eliminate fatigue and restore energy.
- Greasy and uncomfortable people: You can drink hot tea, such as drinking brick or tea, better solution.
- People with high cholesterol and accompanied by cardiovascular diseases: Drinking a cup of tea a day can lower cholesterol and protect cardiovascular.
- Loss of appetite, yellow urine: can drink some light tea.
Too fresh tea should not be drunk
Many people think that the fresher the tea is, the better. The tea that has just been taken from the tea tree is the best. In fact, this understanding is incorrect. From the perspective of nutrition, the freshest nutrients are not necessarily the best, because the so-called new tea refers to the tea that has been harvested for less than a month. These teas have not been used for a period of time, and some have adverse effects on the body. For example, polyphenols, alcohols, and aldehydes have not been completely oxidized. If you drink new tea for a long time, you may experience uncomfortable reactions such as diarrhea and abdominal distension. Too much fresh tea is even worse for patients, like some people with stomach acid deficiency or elderly patients with age-related chronic gastric ulcers. These people are even less suitable for drinking new tea. New tea will stimulate their gastric mucosa, produce gastrointestinal discomfort, and even worse.
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