Early summer health care and remember four should be four bogey
Lixia is one of the 24 solar terms and is also the first solar term in summer. The beginning of summer comes when the summer comes. This indicates that the summer season is coming. This is a season when the season changes. The weather changes rapidly. If you don’t pay attention to health care, you can easily cause various diseases. So how to start health in the beginning of the summer? Are you ready for the arrival of the summer? Everyone knows that the summer is the season with the highest temperature in the year. The body's metabolism is very strong. Many people often suffer from malaise and lack of appetite during the hot summer months. It is easy to get angry and feel depressed. How to deal with the summer heat? Here's a look.
What should be prepared for the beginning of the summer health
First, thoughts should be quiet
During the hot summer months, people are sultry and sleepy. Therefore, first of all, we must calm down our thoughts. God is refreshed, and my heart is calm and natural.
Second, diet should be light
Summer diet should be light, soft and easy to digest, and eat less fatty and spicy things get angry. A light diet can clear heat, prevent heatstroke, collect sweat, and rehydrate, and it can also increase appetite. The lack of fresh vegetables and fruits not only meets the required nutrients but also prevents heat stroke. The main food is dilute, such as mung bean porridge, lotus porridge, lotus leaf porridge and so on. You can drink some cool drinks, such as sour plum soup, chrysanthemum tea and so on. However, cold drinks should be moderate, can not be partial to cold and cool goods, otherwise it will damage the yin and damage. In addition, eat some vinegar, both Sheng Jin appetizers, but also inhibit, kill bacteria, prevent gastrointestinal diseases.
Third, the housing should be cool
Sooner or later, you should open the windows to allow the room to ventilate. The outdoor temperature is too high at noon, so it is recommended to close the doors and windows, pull the curtains, and keep the heat outside. This will help keep the interior cool and will help us to sleep comfortably.
Fourth, play should be quiet
Summer is not a long journey and you should seek peace. In the morning, the first light shines, the fresh air is fresh, and you can take a walk in the luxuriant gardens to take a refreshing workout. In the evening, when the sun goes down, you can stroll on the banks of the river or on the banks of the lake. The cool breeze of the water will make you feel like water and eliminate the fatigue of the day.
Risha Health Care Mistakes
1. Drink more beer to relieve heat
It's good to have a beer for a hot day. However, although beer can not be greedy. If we drink more, it will not only make us feel cold, but it will cause us to have a fever and increase the thirst and sweating.
2. The sooner morning exercises, the better
Many people think that the sooner summer morning exercise, the better. In fact, before dawn or when the sky is bright, the air is not fresh and is not conducive to fitness. According to experts' research, pollutants in the air are the least likely to spread before 6 o'clock in the summer, and this is the peak period of pollution. In addition, before sunrise, there was no fresh oxygen around the green plants due to lack of photosynthesis. Too much cold in the morning, causing joint pain, stomach pain and other illnesses. Therefore, the summer morning exercise time should not be earlier than 6 o'clock.
3 air conditioning should be kept at a constant temperature
Many people are used to setting the temperature at a certain value when using air conditioners in summer. In fact, constantly adjusting the temperature of the living room can make the person's physiological temperature regulation mechanism often in a "tense state", thereby improving the person's ability to adapt and self-protection, and will not often suffer from colds or other indoor illnesses. Of course, when the air conditioner is first used to adjust, the temperature variation should be controlled between 3 degrees Celsius and 5 degrees Celsius; after half a month, the magnitude can be gradually increased to 6 degrees Celsius to 10 degrees Celsius. Do not change the temperature too abruptly. Each adjustment is appropriate from 1 degree Celsius to 2 degrees Celsius.
4. The darker the sunglasses, the better the eye protection
Most people have a misconception that the darker the lenses of sunglasses, the better their eye protection. In fact, on the contrary, the deeper the lens color, it will cause damage to the glasses. and so. We recommend that the sunglasses of the sunglasses are preferably grey or green.
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