Twelve kinds of food that considers the body of a man
According to statistics, 4 out of 10 male deaths are related to diet, including cancer, cerebrovascular disease, heart disease and diabetes. The following 12 kinds of foods are good for men's health, and it is recommended that men take more.
1. Tomatoes. Tomato sourness can promote the secretion of gastric juice and help digestion of proteins. The rich Vitamin C in tomatoes can produce collagen and strong blood vessels. The mineral content of tomatoes is the most abundant in potassium, which helps to excrete salt in the blood and has the function of lowering blood pressure.
2. Soybeans. Soybeans contain plant hormones that are good for women. Soybeans are also an excellent food for men. Japanese men who eat soy products have a lower probability of developing prostate cancer than men in Western countries. Soybeans are also effective in improving bone loss in men. After men reach the age of 60, the bones will begin to run off and the situation is as serious as that of menopausal women. Eat soy can add lecithin. Lecithin has been shown to be associated with short-term memory and learning ability.
3. Pumpkin seeds. After men are 40 years old, most people have problems with enlarged prostates. An American experiment found that taking extracts of pumpkin seeds in patients with enlarged prostate did reduce the frequency of urinary frequency in the patient and also improved other symptoms. Pumpkin seeds are also the best source of vitamin E and can resist aging.
4. Carrots. Carotene changes into vitamin A in the body, improves body resistance, and inhibits reactive oxygen species that cause cell deterioration. Carrots are rich in potassium and have a blood pressure-lowering effect. Carotenes also prevent cancer.
5. Seafood. Seafood can enhance sexuality. Male semen contains a lot of zinc. When there is insufficient zinc in the body, the quantity and quality of sperm will be affected. Zinc, shrimp, and crab in seafood are very rich in zinc. A small loquat is almost equal to one person's daily zinc demand (15 milligrams). Because it is rich in glycogen or taurine, it also has the effect of improving liver function and nourishing and strengthening the body.
6. Garlic. Garlic has strong bactericidal power and can eliminate germs that invade the body. Garlic can promote the absorption of vitamin B1, promote the metabolism of carbohydrates to produce energy, and eliminate fatigue. Another important function of garlic is its ability to improve immunity. The lead selenide contained in garlic has an anti-oxidant effect and is therefore regarded as anti-cancer food. Males eat more garlic can improve physical fitness and physical.
7. High-vitamin C food. After 24 years old, the quality and quantity of sperm in men are going downhill. If there is an old drug that can rejuvenate aging sperm, it is vitamin C. High-vitamin C foods include kiwi, orange, broccoli, and asparagus. Vitamin C can help the secretion of cortisol (a hormone that is resistant to stress) and can fight stress.
8. Whole wheat bread. To fight stress, B vitamins are very important. Including vitamins B1, B2, B6, B12 and folic acid, niacin, etc., can maintain the stability of the nervous system, increase energy metabolism, help fight stress. Whole grain foods such as whole wheat bread, brown rice, and germ rice are all rich in B vitamins. Whole-wheat bread is a complex carbohydrate that slowly releases energy, has a calming effect, and makes people relaxed and not nervous.
9. Water. 75% of the brain in humans is water. The first organ affected by dehydration is the brain. Too little water can make people feel tired and unresponsive. If you use a drink or soup to supplement your body's moisture, it will increase calories and make your body fat. So drink plenty of water between meals and meals. Drink at least about 2000 ml of water a day.
10. Deep-sea fish. The pressure is high and the age of men suffering from hyperlipidemia and stroke is reduced. Omega-3 fatty acids in deep-sea fish can prevent blood clotting, reduce vasoconstriction, and lower triglycerides, which are particularly beneficial to the cardiovascular system. The American Heart Association recommends eating fish at least twice a week.
11. Green tea. Green tea is rich in vitamin C that black tea does not have. Vitamin C is an essential nutrient for preventing colds and moisturizing the skin. Green tea is rich in anti-aging glutamic acid, immune-boosting aspartic acid, and nourishing and strengthening the body's amino acids. It has diuretic and anti-stress effects. There are also caffeine and blood pressure-lowering flavonoids in green tea.
12. Red wine. If you have to drink alcohol, drink red wine. Because red wine retains the antioxidant polyphenols of grape skins, it can reduce the probability of cardiovascular disease; compared with various alcoholic beverages, red wine's popin (substance that increases uric acid in the body) is quite low. Red wine can improve anti-oxidation and prevent arteriosclerosis. Dietitians recommend that the daily amount of alcohol should be controlled below 60 ml.
China: In accordance with Article 54 of the Food Hygiene Law of the People's Republic of China, Article 28 of the Hygiene Management Measures for Food Additives, Article 2 of the Hygiene Management Measures for Food Nutrition Enhancers and Article 99 of the Food Safety Law of the People's Republic of China, food additives are defined as: Food additives refer to artificial or natural substances added to food for the purpose of improving quality, color, aroma and taste of food and for the purposes of preservative, fresh-keeping and processing. According to GB 2760-2014 National Food Safety Standard for The Use of Food Additives, food additives are defined as "artificial or natural substances added into food for the purpose of improving food quality, color, aroma and taste, as well as for the needs of anti-corrosion, fresh-keeping and processing technology. Spices for food, base agents in gum-based confectionery and processing AIDS for food industry are also included.
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