The benefits of eating natural persimmons
The ballad said: "Frostfall will not cause a runny nose when you eat persimmons." Persimmons are generally fully mature before and after the frost fall. At this time, the persimmon skin is thin and delicious and has high nutritional value.
Persimmon nutrition
Mature persimmons contain 15% carbohydrates, rich dietary fiber, minerals such as calcium and phosphorus, and carotene and other vitamins. The persimmon has a bright color, soft and juicy, sweet and delicious, young and old like to eat. Persimmons can be eaten raw or processed into dried persimmons and persimmon cakes. They can also be used in wine making and vinegar making.
The benefits of eating persimmons
1, heat cough
The persimmon on the dried persimmon has the effect of clearing away heat and dampness, resolving phlegm and relieving cough, and has obvious curative effect on hyperactivity cough, sore throat, and sore tongue.
2, lower gas and cough
Persimmon Shiki has the effect of treating hiccups and nausea and is also effective for treating whooping cough and nocturia.
3, prevention and treatment of constipation, acne, etc.
Persimmon has laxative effect. Eating persimmons can also help prevent constipation and other discomforts. Persimmon contains organic acids and rich dietary fiber, which can promote digestion of the body's stomach and help relieve constipation.
4, blood
Persimmon contains a lot of iron, and it is a good synthesis of iron with persimmon that stimulates the body's hemoglobin. This is very useful for those who are anaemic or who need blood.
5, add energy
Persimmon This fruit does not contain a large amount of sugar and is mainly based on natural fructose. It is easy for the body to absorb. Therefore, people can supplement the various energy needs of the body after eating persimmons. So add sugar to your body and eat persimmons.
Persimmon consumption taboo
Stomach deficiency, indigestion and other low stomach function and exogenous cold cough should not eat persimmon, because the persimmon is cold.
Diabetic patients should not eat. Persimmons have a high sugar content and are mostly fructose, glucose, and sucrose, which are easily absorbed by the body and increase blood sugar.
Should not eat fasting persimmons. Persimmons contain a large amount of tannins and colloids and some have soluble astringent ingredients, which can form stones with gastric acid in the case of fasting.
Do not eat persimmon skin. Most of the tannic acid in the persimmon is concentrated in the skin. The persimmon cannot be completely taken off by the astringent, and it is easy to form stomach stones with the skin.
Anemia patients should not eat too much. Because the persimmon contains tannins, it binds with iron and hinders the body's absorption of iron.
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